Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
68 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
68 kcal
298 kcal
Protein
4.0 g
12.0 g
Carbs
11.4 g
30.5 g
Fiber
1.9 g
1.8 g
Sugars
1.6 g
3.2 g
Fat
0.7 g
14.2 g
Sodium
196 mg
692 mg
Key takeaways
- Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 77% fewer calories (68 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 4.0 g).
- Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has more carbs (11.4 g vs 30.5 g).
- Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has more fiber (1.9 g vs 1.8 g).
- Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has more sugars (1.6 g vs 3.2 g).
| Macronutrients | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 68 kcal | 298 kcal |
| Protein | 4.0 g | 12.0 g |
| Total Fat | 0.7 g | 14.2 g |
| Total Carbohydrate | 11.4 g | 30.5 g |
| Dietary Fiber | 1.9 g | 1.8 g |
| Total Sugars | 1.6 g | 3.2 g |
| Water | 82.8 g | 40.8 g |
| Carbohydrates | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 11.4 g | 30.5 g |
| Dietary Fiber | 1.9 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.6 g | 3.2 g |
| Fats & Fatty Acids | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 0.7 g | 14.2 g |
| Saturated Fat | 0.3 g | 5.3 g |
| Monounsaturated Fat | 0.3 g | 4.4 g |
| Polyunsaturated Fat | 0.1 g | 3.5 g |
| Omega-3 Fatty Acids | 19.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 115.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 4.0 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 47.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 2.6 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.7 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 22.3 mg | ~ |
| Betaine | 0.5 mg | ~ |
| Minerals | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 16.0 mg | 146.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | 14.0 mg | 22.0 mg |
| Phosphorus | 54.0 mg | 205.0 mg |
| Potassium | 204.0 mg | 199.0 mg |
| Sodium | 196.0 mg | 692.0 mg |
| Zinc | 0.5 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.3 mcg | 20.6 mcg |
| Sterols | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 3.0 mg | 25.0 mg |
| Other | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has fewer calories: 68 kcal for Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 4.0 g for Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has more fiber: 1.9 g for Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.