Spices, thyme, dried vs Seeds, flaxseed
Nutrition comparison per 100 g.
Spices, thyme, dried
276 kcal
Seeds, flaxseed
534 kcal
Calories
276 kcal
534 kcal
Protein
9.1 g
18.3 g
Carbs
63.9 g
28.9 g
Fiber
37.0 g
27.3 g
Sugars
1.7 g
1.6 g
Fat
7.4 g
42.2 g
Sodium
55 mg
30 mg
Key takeaways
- Spices, thyme, dried has 48% fewer calories (276 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 9.1 g).
- Seeds, flaxseed has more carbs (28.9 g vs 63.9 g).
- Spices, thyme, dried has more fiber (37.0 g vs 27.3 g).
- Seeds, flaxseed has more sugars (1.6 g vs 1.7 g).
| Macronutrients | Spices, thyme, dried | Seeds, flaxseed |
|---|---|---|
| Calories | 276 kcal | 534 kcal |
| Protein | 9.1 g | 18.3 g |
| Total Fat | 7.4 g | 42.2 g |
| Total Carbohydrate | 63.9 g | 28.9 g |
| Dietary Fiber | 37.0 g | 27.3 g |
| Total Sugars | 1.7 g | 1.6 g |
| Water | 7.8 g | 7.0 g |
| Carbohydrates | Spices, thyme, dried | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 63.9 g | 28.9 g |
| Dietary Fiber | 37.0 g | 27.3 g |
| Total Sugars | 1.7 g | 1.6 g |
| Fats & Fatty Acids | Spices, thyme, dried | Seeds, flaxseed |
|---|---|---|
| Total Fat | 7.4 g | 42.2 g |
| Saturated Fat | 2.7 g | 3.7 g |
| Monounsaturated Fat | 0.5 g | 7.5 g |
| Polyunsaturated Fat | 1.2 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 690.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 500.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Spices, thyme, dried | Seeds, flaxseed |
|---|---|---|
| Protein | 9.1 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | 468.0 mg | 896.0 mg |
| Leucine | 430.0 mg | 1,235.0 mg |
| Lysine | 207.0 mg | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | 252.0 mg | 766.0 mg |
| Tryptophan | 186.0 mg | 297.0 mg |
| Valine | 502.0 mg | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Spices, thyme, dried | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 190.0 mcg | 0.0 mcg |
| Vitamin C | 50.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 7.5 mg | 0.3 mg |
| Vitamin K | 1,714.5 mcg | 4.3 mcg |
| Thiamin (B1) | 0.5 mg | 1.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 4.9 mg | 3.1 mg |
| Vitamin B6 | 0.6 mg | 0.5 mg |
| Folate (B9) | 274.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | 43.6 mg | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Spices, thyme, dried | Seeds, flaxseed |
|---|---|---|
| Calcium | 1,890.0 mg | 255.0 mg |
| Iron | 123.6 mg | 5.7 mg |
| Magnesium | 220.0 mg | 392.0 mg |
| Phosphorus | 201.0 mg | 642.0 mg |
| Potassium | 814.0 mg | 813.0 mg |
| Sodium | 55.0 mg | 30.0 mg |
| Zinc | 6.2 mg | 4.3 mg |
| Copper | 0.9 mg | 1.2 mg |
| Manganese | 7.9 mg | 2.5 mg |
| Selenium | 4.6 mcg | 25.4 mcg |
| Sterols | Spices, thyme, dried | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 163.0 mg | ~ |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Spices, thyme, dried | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 11.7 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Spices, thyme, dried or Seeds, flaxseed?
Spices, thyme, dried has fewer calories: 276 kcal for Spices, thyme, dried vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Spices, thyme, dried or Seeds, flaxseed?
Seeds, flaxseed has more protein: 9.1 g for Spices, thyme, dried vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Spices, thyme, dried or Seeds, flaxseed?
Spices, thyme, dried has more fiber: 37.0 g for Spices, thyme, dried vs 27.3 g for Seeds, flaxseed per 100 g.
Is Spices, thyme, dried or Seeds, flaxseed healthier?
Spices, thyme, dried is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.