Spices, thyme, dried vs Purslane, raw
Nutrition comparison per 100 g.
Spices, thyme, dried
276 kcal
Purslane, raw
16 kcal
Calories
276 kcal
16 kcal
Protein
9.1 g
1.3 g
Carbs
63.9 g
3.4 g
Fiber
37.0 g
~
Sugars
1.7 g
~
Fat
7.4 g
0.1 g
Sodium
55 mg
45 mg
Key takeaways
- Purslane, raw has 94% fewer calories (16 kcal vs 276 kcal).
- Spices, thyme, dried has more protein (9.1 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 63.9 g).
- Purslane, raw has more fat (0.1 g vs 7.4 g).
- Purslane, raw has more sodium (45 mg vs 55 mg).
| Macronutrients | Spices, thyme, dried | Purslane, raw |
|---|---|---|
| Calories | 276 kcal | 16 kcal |
| Protein | 9.1 g | 1.3 g |
| Total Fat | 7.4 g | 0.1 g |
| Total Carbohydrate | 63.9 g | 3.4 g |
| Dietary Fiber | 37.0 g | ~ |
| Total Sugars | 1.7 g | ~ |
| Water | 7.8 g | 93.9 g |
| Carbohydrates | Spices, thyme, dried | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 63.9 g | 3.4 g |
| Dietary Fiber | 37.0 g | ~ |
| Total Sugars | 1.7 g | ~ |
| Fats & Fatty Acids | Spices, thyme, dried | Purslane, raw |
|---|---|---|
| Total Fat | 7.4 g | 0.1 g |
| Saturated Fat | 2.7 g | ~ |
| Monounsaturated Fat | 0.5 g | ~ |
| Polyunsaturated Fat | 1.2 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 690.0 mg | ~ |
| Omega-6 Fatty Acids | 500.0 mg | ~ |
| Protein & Amino Acids | Spices, thyme, dried | Purslane, raw |
|---|---|---|
| Protein | 9.1 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | 468.0 mg | 47.0 mg |
| Leucine | 430.0 mg | 80.0 mg |
| Lysine | 207.0 mg | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | 252.0 mg | 44.0 mg |
| Tryptophan | 186.0 mg | 14.0 mg |
| Valine | 502.0 mg | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Spices, thyme, dried | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 190.0 mcg | 66.0 mcg |
| Vitamin C | 50.0 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 7.5 mg | ~ |
| Vitamin K | 1,714.5 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 4.9 mg | 0.5 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 274.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 43.6 mg | 12.8 mg |
| Minerals | Spices, thyme, dried | Purslane, raw |
|---|---|---|
| Calcium | 1,890.0 mg | 65.0 mg |
| Iron | 123.6 mg | 2.0 mg |
| Magnesium | 220.0 mg | 68.0 mg |
| Phosphorus | 201.0 mg | 44.0 mg |
| Potassium | 814.0 mg | 494.0 mg |
| Sodium | 55.0 mg | 45.0 mg |
| Zinc | 6.2 mg | 0.2 mg |
| Copper | 0.9 mg | 0.1 mg |
| Manganese | 7.9 mg | 0.3 mg |
| Selenium | 4.6 mcg | 0.9 mcg |
| Sterols | Spices, thyme, dried | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 163.0 mg | ~ |
| Other | Spices, thyme, dried | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 11.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Spices, thyme, dried or Purslane, raw?
Purslane, raw has fewer calories: 276 kcal for Spices, thyme, dried vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Spices, thyme, dried or Purslane, raw?
Spices, thyme, dried has more protein: 9.1 g for Spices, thyme, dried vs 1.3 g for Purslane, raw per 100 g.
Is Spices, thyme, dried or Purslane, raw healthier?
Purslane, raw is lower in calories, and Spices, thyme, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.