Spices, paprika vs Carrots, raw
Nutrition comparison per 100 g.
Spices, paprika
282 kcal
Carrots, raw
41 kcal
Calories
282 kcal
41 kcal
Protein
14.1 g
0.9 g
Carbs
54.0 g
9.6 g
Fiber
34.9 g
2.8 g
Sugars
10.3 g
4.7 g
Fat
12.9 g
0.2 g
Sodium
68 mg
69 mg
Key takeaways
- Carrots, raw has 85% fewer calories (41 kcal vs 282 kcal).
- Spices, paprika has more protein (14.1 g vs 0.9 g).
- Carrots, raw has more carbs (9.6 g vs 54.0 g).
- Spices, paprika has more fiber (34.9 g vs 2.8 g).
- Carrots, raw has more sugars (4.7 g vs 10.3 g).
| Macronutrients | Spices, paprika | Carrots, raw |
|---|---|---|
| Calories | 282 kcal | 41 kcal |
| Protein | 14.1 g | 0.9 g |
| Total Fat | 12.9 g | 0.2 g |
| Total Carbohydrate | 54.0 g | 9.6 g |
| Dietary Fiber | 34.9 g | 2.8 g |
| Total Sugars | 10.3 g | 4.7 g |
| Water | 11.2 g | 88.3 g |
| Carbohydrates | Spices, paprika | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 54.0 g | 9.6 g |
| Dietary Fiber | 34.9 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 10.3 g | 4.7 g |
| Fats & Fatty Acids | Spices, paprika | Carrots, raw |
|---|---|---|
| Total Fat | 12.9 g | 0.2 g |
| Saturated Fat | 2.1 g | 0.0 g |
| Monounsaturated Fat | 1.7 g | 0.0 g |
| Polyunsaturated Fat | 7.8 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 453.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 7,314.0 mg | 115.0 mg |
| Protein & Amino Acids | Spices, paprika | Carrots, raw |
|---|---|---|
| Protein | 14.1 g | 0.9 g |
| Histidine | 250.0 mg | 40.0 mg |
| Isoleucine | 570.0 mg | 77.0 mg |
| Leucine | 920.0 mg | 102.0 mg |
| Lysine | 690.0 mg | 101.0 mg |
| Methionine | 200.0 mg | 20.0 mg |
| Phenylalanine | 610.0 mg | 61.0 mg |
| Threonine | 490.0 mg | 191.0 mg |
| Tryptophan | 70.0 mg | 12.0 mg |
| Valine | 750.0 mg | 69.0 mg |
| Alanine | 640.0 mg | 113.0 mg |
| Arginine | 890.0 mg | 91.0 mg |
| Aspartic Acid | 2,850.0 mg | 190.0 mg |
| Cystine | 230.0 mg | 83.0 mg |
| Glutamic Acid | 2,260.0 mg | 366.0 mg |
| Glycine | 780.0 mg | 47.0 mg |
| Proline | 2,310.0 mg | 54.0 mg |
| Serine | 610.0 mg | 54.0 mg |
| Tyrosine | 380.0 mg | 43.0 mg |
| Vitamins | Spices, paprika | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 2,463.0 mcg | 835.0 mcg |
| Vitamin C | 0.9 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 29.8 mg | 0.7 mg |
| Vitamin K | 80.3 mcg | 13.2 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 1.2 mg | 0.1 mg |
| Niacin (B3) | 10.1 mg | 1.0 mg |
| Vitamin B6 | 2.1 mg | 0.1 mg |
| Folate (B9) | 49.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.5 mg | 0.3 mg |
| Choline | 51.5 mg | 8.8 mg |
| Betaine | 7.1 mg | 0.4 mg |
| Minerals | Spices, paprika | Carrots, raw |
|---|---|---|
| Calcium | 229.0 mg | 33.0 mg |
| Iron | 21.1 mg | 0.3 mg |
| Magnesium | 178.0 mg | 12.0 mg |
| Phosphorus | 314.0 mg | 35.0 mg |
| Potassium | 2,280.0 mg | 320.0 mg |
| Sodium | 68.0 mg | 69.0 mg |
| Zinc | 4.3 mg | 0.2 mg |
| Copper | 0.7 mg | 0.0 mg |
| Manganese | 1.6 mg | 0.1 mg |
| Selenium | 6.3 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Spices, paprika | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 175.0 mg | ~ |
| Other | Spices, paprika | Carrots, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 7.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Spices, paprika or Carrots, raw?
Carrots, raw has fewer calories: 282 kcal for Spices, paprika vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Spices, paprika or Carrots, raw?
Spices, paprika has more protein: 14.1 g for Spices, paprika vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Spices, paprika or Carrots, raw?
Spices, paprika has more fiber: 34.9 g for Spices, paprika vs 2.8 g for Carrots, raw per 100 g.
Is Spices, paprika or Carrots, raw healthier?
Carrots, raw is lower in calories, and Spices, paprika is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.