Spices, paprika vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Spices, paprika
282 kcal
Oil, olive, salad or cooking
883 kcal
Calories
282 kcal
883 kcal
Protein
14.1 g
0.0 g
Carbs
54.0 g
0.0 g
Fiber
34.9 g
0.0 g
Sugars
10.3 g
0.0 g
Fat
12.9 g
100.0 g
Sodium
68 mg
2 mg
Key takeaways
- Spices, paprika has 68% fewer calories (282 kcal vs 883 kcal).
- Spices, paprika has more protein (14.1 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 54.0 g).
- Spices, paprika has more fiber (34.9 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 10.3 g).
| Macronutrients | Spices, paprika | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 282 kcal | 883 kcal |
| Protein | 14.1 g | 0.0 g |
| Total Fat | 12.9 g | 100.0 g |
| Total Carbohydrate | 54.0 g | 0.0 g |
| Dietary Fiber | 34.9 g | 0.0 g |
| Total Sugars | 10.3 g | 0.0 g |
| Water | 11.2 g | 0.0 g |
| Carbohydrates | Spices, paprika | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 54.0 g | 0.0 g |
| Dietary Fiber | 34.9 g | 0.0 g |
| Total Sugars | 10.3 g | 0.0 g |
| Fats & Fatty Acids | Spices, paprika | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 12.9 g | 100.0 g |
| Saturated Fat | 2.1 g | 13.8 g |
| Monounsaturated Fat | 1.7 g | 73.0 g |
| Polyunsaturated Fat | 7.8 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 453.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 7,314.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Spices, paprika | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 14.1 g | 0.0 g |
| Histidine | 250.0 mg | 0.0 mg |
| Isoleucine | 570.0 mg | 0.0 mg |
| Leucine | 920.0 mg | 0.0 mg |
| Lysine | 690.0 mg | 0.0 mg |
| Methionine | 200.0 mg | 0.0 mg |
| Phenylalanine | 610.0 mg | 0.0 mg |
| Threonine | 490.0 mg | 0.0 mg |
| Tryptophan | 70.0 mg | 0.0 mg |
| Valine | 750.0 mg | 0.0 mg |
| Alanine | 640.0 mg | 0.0 mg |
| Arginine | 890.0 mg | 0.0 mg |
| Aspartic Acid | 2,850.0 mg | 0.0 mg |
| Cystine | 230.0 mg | 0.0 mg |
| Glutamic Acid | 2,260.0 mg | 0.0 mg |
| Glycine | 780.0 mg | 0.0 mg |
| Proline | 2,310.0 mg | 0.0 mg |
| Serine | 610.0 mg | 0.0 mg |
| Tyrosine | 380.0 mg | 0.0 mg |
| Vitamins | Spices, paprika | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 2,463.0 mcg | 0.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 29.8 mg | 14.4 mg |
| Vitamin K | 80.3 mcg | 60.2 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 1.2 mg | 0.0 mg |
| Niacin (B3) | 10.1 mg | 0.0 mg |
| Vitamin B6 | 2.1 mg | 0.0 mg |
| Folate (B9) | 49.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.5 mg | 0.0 mg |
| Choline | 51.5 mg | 0.3 mg |
| Betaine | 7.1 mg | 0.1 mg |
| Minerals | Spices, paprika | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 229.0 mg | 1.0 mg |
| Iron | 21.1 mg | 0.6 mg |
| Magnesium | 178.0 mg | 0.0 mg |
| Phosphorus | 314.0 mg | 0.0 mg |
| Potassium | 2,280.0 mg | 1.0 mg |
| Sodium | 68.0 mg | 2.0 mg |
| Zinc | 4.3 mg | 0.0 mg |
| Copper | 0.7 mg | 0.0 mg |
| Manganese | 1.6 mg | 0.0 mg |
| Selenium | 6.3 mcg | 0.0 mcg |
| Sterols | Spices, paprika | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 175.0 mg | 221.0 mg |
| Other | Spices, paprika | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 7.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, paprika or Oil, olive, salad or cooking?
Spices, paprika has fewer calories: 282 kcal for Spices, paprika vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Spices, paprika or Oil, olive, salad or cooking?
Spices, paprika has more protein: 14.1 g for Spices, paprika vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Spices, paprika or Oil, olive, salad or cooking?
Spices, paprika has more fiber: 34.9 g for Spices, paprika vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Spices, paprika or Oil, olive, salad or cooking healthier?
Spices, paprika is lower in calories, and Spices, paprika is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.