Spices, paprika vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Spices, paprika
282 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
282 kcal
65 kcal
Protein
14.1 g
0.8 g
Carbs
54.0 g
16.3 g
Fiber
34.9 g
2.6 g
Sugars
10.3 g
13.6 g
Fat
12.9 g
0.1 g
Sodium
68 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 77% fewer calories (65 kcal vs 282 kcal).
- Spices, paprika has more protein (14.1 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 54.0 g).
- Spices, paprika has more fiber (34.9 g vs 2.6 g).
- Spices, paprika has more sugars (10.3 g vs 13.6 g).
| Macronutrients | Spices, paprika | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 282 kcal | 65 kcal |
| Protein | 14.1 g | 0.8 g |
| Total Fat | 12.9 g | 0.1 g |
| Total Carbohydrate | 54.0 g | 16.3 g |
| Dietary Fiber | 34.9 g | 2.6 g |
| Total Sugars | 10.3 g | 13.6 g |
| Water | 11.2 g | 81.9 g |
| Carbohydrates | Spices, paprika | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 54.0 g | 16.3 g |
| Dietary Fiber | 34.9 g | 2.6 g |
| Total Sugars | 10.3 g | 13.6 g |
| Fats & Fatty Acids | Spices, paprika | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 12.9 g | 0.1 g |
| Saturated Fat | 2.1 g | 0.0 g |
| Monounsaturated Fat | 1.7 g | 0.0 g |
| Polyunsaturated Fat | 7.8 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 453.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 7,314.0 mg | 27.0 mg |
| Protein & Amino Acids | Spices, paprika | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 14.1 g | 0.8 g |
| Histidine | 250.0 mg | 11.0 mg |
| Isoleucine | 570.0 mg | 24.0 mg |
| Leucine | 920.0 mg | 34.0 mg |
| Lysine | 690.0 mg | 29.0 mg |
| Methionine | 200.0 mg | 9.0 mg |
| Phenylalanine | 610.0 mg | 23.0 mg |
| Threonine | 490.0 mg | 24.0 mg |
| Tryptophan | 70.0 mg | 9.0 mg |
| Valine | 750.0 mg | 28.0 mg |
| Alanine | 640.0 mg | 30.0 mg |
| Arginine | 890.0 mg | 21.0 mg |
| Aspartic Acid | 2,850.0 mg | 57.0 mg |
| Cystine | 230.0 mg | 10.0 mg |
| Glutamic Acid | 2,260.0 mg | 212.0 mg |
| Glycine | 780.0 mg | 15.0 mg |
| Proline | 2,310.0 mg | 21.0 mg |
| Serine | 610.0 mg | 29.0 mg |
| Tyrosine | 380.0 mg | 19.0 mg |
| Vitamins | Spices, paprika | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 2,463.0 mcg | 2.0 mcg |
| Vitamin C | 0.9 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 29.8 mg | 0.1 mg |
| Vitamin K | 80.3 mcg | 0.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 1.2 mg | 0.0 mg |
| Niacin (B3) | 10.1 mg | 0.3 mg |
| Vitamin B6 | 2.1 mg | 0.1 mg |
| Folate (B9) | 49.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.5 mg | 0.1 mg |
| Choline | 51.5 mg | 15.0 mg |
| Betaine | 7.1 mg | ~ |
| Minerals | Spices, paprika | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 229.0 mg | 11.0 mg |
| Iron | 21.1 mg | 0.4 mg |
| Magnesium | 178.0 mg | 15.0 mg |
| Phosphorus | 314.0 mg | 17.0 mg |
| Potassium | 2,280.0 mg | 148.0 mg |
| Sodium | 68.0 mg | 264.0 mg |
| Zinc | 4.3 mg | 0.3 mg |
| Copper | 0.7 mg | 0.1 mg |
| Manganese | 1.6 mg | 0.2 mg |
| Selenium | 6.3 mcg | 1.0 mcg |
| Sterols | Spices, paprika | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 175.0 mg | ~ |
| Other | Spices, paprika | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 7.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Spices, paprika or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 282 kcal for Spices, paprika vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Spices, paprika or Beets, pickled, canned, solids and liquids?
Spices, paprika has more protein: 14.1 g for Spices, paprika vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Spices, paprika or Beets, pickled, canned, solids and liquids?
Spices, paprika has more fiber: 34.9 g for Spices, paprika vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Spices, paprika or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Spices, paprika is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.