Spices, paprika vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Spices, paprika
282 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
282 kcal
160 kcal
Protein
14.1 g
2.0 g
Carbs
54.0 g
8.5 g
Fiber
34.9 g
6.7 g
Sugars
10.3 g
0.7 g
Fat
12.9 g
14.7 g
Sodium
68 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 43% fewer calories (160 kcal vs 282 kcal).
- Spices, paprika has more protein (14.1 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 54.0 g).
- Spices, paprika has more fiber (34.9 g vs 6.7 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 10.3 g).
| Macronutrients | Spices, paprika | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 282 kcal | 160 kcal |
| Protein | 14.1 g | 2.0 g |
| Total Fat | 12.9 g | 14.7 g |
| Total Carbohydrate | 54.0 g | 8.5 g |
| Dietary Fiber | 34.9 g | 6.7 g |
| Total Sugars | 10.3 g | 0.7 g |
| Water | 11.2 g | 73.2 g |
| Carbohydrates | Spices, paprika | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 54.0 g | 8.5 g |
| Dietary Fiber | 34.9 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 10.3 g | 0.7 g |
| Fats & Fatty Acids | Spices, paprika | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 12.9 g | 14.7 g |
| Saturated Fat | 2.1 g | 2.1 g |
| Monounsaturated Fat | 1.7 g | 9.8 g |
| Polyunsaturated Fat | 7.8 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 453.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 7,314.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Spices, paprika | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 14.1 g | 2.0 g |
| Histidine | 250.0 mg | 49.0 mg |
| Isoleucine | 570.0 mg | 84.0 mg |
| Leucine | 920.0 mg | 143.0 mg |
| Lysine | 690.0 mg | 132.0 mg |
| Methionine | 200.0 mg | 38.0 mg |
| Phenylalanine | 610.0 mg | 97.0 mg |
| Threonine | 490.0 mg | 73.0 mg |
| Tryptophan | 70.0 mg | 25.0 mg |
| Valine | 750.0 mg | 107.0 mg |
| Alanine | 640.0 mg | 109.0 mg |
| Arginine | 890.0 mg | 88.0 mg |
| Aspartic Acid | 2,850.0 mg | 236.0 mg |
| Cystine | 230.0 mg | 27.0 mg |
| Glutamic Acid | 2,260.0 mg | 287.0 mg |
| Glycine | 780.0 mg | 104.0 mg |
| Proline | 2,310.0 mg | 98.0 mg |
| Serine | 610.0 mg | 114.0 mg |
| Tyrosine | 380.0 mg | 49.0 mg |
| Vitamins | Spices, paprika | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 2,463.0 mcg | 7.0 mcg |
| Vitamin C | 0.9 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 29.8 mg | 2.1 mg |
| Vitamin K | 80.3 mcg | 21.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 1.2 mg | 0.1 mg |
| Niacin (B3) | 10.1 mg | 1.7 mg |
| Vitamin B6 | 2.1 mg | 0.3 mg |
| Folate (B9) | 49.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.5 mg | 1.4 mg |
| Choline | 51.5 mg | 14.2 mg |
| Betaine | 7.1 mg | 0.7 mg |
| Minerals | Spices, paprika | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 229.0 mg | 12.0 mg |
| Iron | 21.1 mg | 0.6 mg |
| Magnesium | 178.0 mg | 29.0 mg |
| Phosphorus | 314.0 mg | 52.0 mg |
| Potassium | 2,280.0 mg | 485.0 mg |
| Sodium | 68.0 mg | 7.0 mg |
| Zinc | 4.3 mg | 0.6 mg |
| Copper | 0.7 mg | 0.2 mg |
| Manganese | 1.6 mg | 0.1 mg |
| Selenium | 6.3 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Spices, paprika | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 175.0 mg | ~ |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Spices, paprika | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 7.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Spices, paprika or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 282 kcal for Spices, paprika vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Spices, paprika or Avocados, raw, all commercial varieties?
Spices, paprika has more protein: 14.1 g for Spices, paprika vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Spices, paprika or Avocados, raw, all commercial varieties?
Spices, paprika has more fiber: 34.9 g for Spices, paprika vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Spices, paprika or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and Spices, paprika is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.