Spices, oregano, dried vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Spices, oregano, dried
264 kcal
Seeds, chia seeds, dried
486 kcal
Calories
264 kcal
486 kcal
Protein
9.0 g
16.5 g
Carbs
68.9 g
42.1 g
Fiber
42.5 g
34.4 g
Sugars
4.1 g
~
Fat
4.3 g
30.7 g
Sodium
25 mg
16 mg
Key takeaways
- Spices, oregano, dried has 46% fewer calories (264 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 9.0 g).
- Seeds, chia seeds, dried has fewer carbs (42.1 g vs 68.9 g).
- Spices, oregano, dried has more fiber (42.5 g vs 34.4 g).
- Spices, oregano, dried has less fat (4.3 g vs 30.7 g).
| Macronutrients | Spices, oregano, dried | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 264 kcal | 486 kcal |
| Protein | 9.0 g | 16.5 g |
| Total Fat | 4.3 g | 30.7 g |
| Total Carbohydrate | 68.9 g | 42.1 g |
| Dietary Fiber | 42.5 g | 34.4 g |
| Total Sugars | 4.1 g | ~ |
| Water | 9.9 g | 5.8 g |
| Carbohydrates | Spices, oregano, dried | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 68.9 g | 42.1 g |
| Dietary Fiber | 42.5 g | 34.4 g |
| Total Sugars | 4.1 g | ~ |
| Fats & Fatty Acids | Spices, oregano, dried | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 4.3 g | 30.7 g |
| Saturated Fat | 1.6 g | 3.3 g |
| Monounsaturated Fat | 0.7 g | 2.3 g |
| Polyunsaturated Fat | 1.4 g | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 621.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 748.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Spices, oregano, dried | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 9.0 g | 16.5 g |
| Histidine | 144.0 mg | 531.0 mg |
| Isoleucine | 441.0 mg | 801.0 mg |
| Leucine | 780.0 mg | 1,371.0 mg |
| Lysine | 500.0 mg | 970.0 mg |
| Methionine | 127.0 mg | 588.0 mg |
| Phenylalanine | 449.0 mg | 1,016.0 mg |
| Threonine | 322.0 mg | 709.0 mg |
| Tryptophan | 203.0 mg | 436.0 mg |
| Valine | 585.0 mg | 950.0 mg |
| Alanine | 500.0 mg | 1,044.0 mg |
| Arginine | 449.0 mg | 2,143.0 mg |
| Aspartic Acid | 1,009.0 mg | 1,689.0 mg |
| Cystine | 110.0 mg | 407.0 mg |
| Glutamic Acid | 975.0 mg | 3,500.0 mg |
| Glycine | 517.0 mg | 943.0 mg |
| Proline | 1,712.0 mg | 776.0 mg |
| Serine | 314.0 mg | 1,049.0 mg |
| Tyrosine | 297.0 mg | 563.0 mg |
| Vitamins | Spices, oregano, dried | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 85.0 mcg | ~ |
| Vitamin C | 2.3 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 18.3 mg | 0.5 mg |
| Vitamin K | 621.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 8.8 mg |
| Vitamin B6 | 1.0 mg | ~ |
| Folate (B9) | 237.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | ~ |
| Choline | 32.3 mg | ~ |
| Betaine | 9.8 mg | ~ |
| Minerals | Spices, oregano, dried | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 1,597.0 mg | 631.0 mg |
| Iron | 36.8 mg | 7.7 mg |
| Magnesium | 270.0 mg | 335.0 mg |
| Phosphorus | 148.0 mg | 860.0 mg |
| Potassium | 1,260.0 mg | 407.0 mg |
| Sodium | 25.0 mg | 16.0 mg |
| Zinc | 2.7 mg | 4.6 mg |
| Copper | 0.6 mg | 0.9 mg |
| Manganese | 5.0 mg | 2.7 mg |
| Selenium | 4.5 mcg | 55.2 mcg |
| Sterols | Spices, oregano, dried | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 203.0 mg | ~ |
| Other | Spices, oregano, dried | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 7.9 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Spices, oregano, dried or Seeds, chia seeds, dried?
Spices, oregano, dried has fewer calories: 264 kcal for Spices, oregano, dried vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Spices, oregano, dried or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 9.0 g for Spices, oregano, dried vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Spices, oregano, dried or Seeds, chia seeds, dried?
Spices, oregano, dried has more fiber: 42.5 g for Spices, oregano, dried vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Spices, oregano, dried or Seeds, chia seeds, dried healthier?
Spices, oregano, dried is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.