Spices, oregano, dried vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Spices, oregano, dried
264 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
264 kcal
594 kcal
Protein
9.0 g
17.0 g
Carbs
68.9 g
21.2 g
Fiber
42.5 g
9.3 g
Sugars
4.1 g
0.5 g
Fat
4.3 g
53.8 g
Sodium
25 mg
115 mg
Key takeaways
- Spices, oregano, dried has 56% fewer calories (264 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 9.0 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 68.9 g).
- Spices, oregano, dried has more fiber (42.5 g vs 9.3 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has less sugar (0.5 g vs 4.1 g).
| Macronutrients | Spices, oregano, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 264 kcal | 594 kcal |
| Protein | 9.0 g | 17.0 g |
| Total Fat | 4.3 g | 53.8 g |
| Total Carbohydrate | 68.9 g | 21.2 g |
| Dietary Fiber | 42.5 g | 9.3 g |
| Total Sugars | 4.1 g | 0.5 g |
| Water | 9.9 g | 3.1 g |
| Carbohydrates | Spices, oregano, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 68.9 g | 21.2 g |
| Dietary Fiber | 42.5 g | 9.3 g |
| Total Sugars | 4.1 g | 0.5 g |
| Fats & Fatty Acids | Spices, oregano, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 4.3 g | 53.8 g |
| Saturated Fat | 1.6 g | 7.5 g |
| Monounsaturated Fat | 0.7 g | 20.3 g |
| Polyunsaturated Fat | 1.4 g | 23.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 621.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 748.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Spices, oregano, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 9.0 g | 17.0 g |
| Histidine | 144.0 mg | 500.0 mg |
| Isoleucine | 441.0 mg | 731.0 mg |
| Leucine | 780.0 mg | 1,302.0 mg |
| Lysine | 500.0 mg | 545.0 mg |
| Methionine | 127.0 mg | 561.0 mg |
| Phenylalanine | 449.0 mg | 901.0 mg |
| Threonine | 322.0 mg | 706.0 mg |
| Tryptophan | 203.0 mg | 372.0 mg |
| Valine | 585.0 mg | 950.0 mg |
| Alanine | 500.0 mg | 889.0 mg |
| Arginine | 449.0 mg | 2,521.0 mg |
| Aspartic Acid | 1,009.0 mg | 1,578.0 mg |
| Cystine | 110.0 mg | 343.0 mg |
| Glutamic Acid | 975.0 mg | 3,792.0 mg |
| Glycine | 517.0 mg | 1,165.0 mg |
| Proline | 1,712.0 mg | 776.0 mg |
| Serine | 314.0 mg | 927.0 mg |
| Tyrosine | 297.0 mg | 712.0 mg |
| Vitamins | Spices, oregano, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 85.0 mcg | 3.0 mcg |
| Vitamin C | 2.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 18.3 mg | 0.3 mg |
| Vitamin K | 621.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 1.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.5 mg |
| Niacin (B3) | 4.6 mg | 5.5 mg |
| Vitamin B6 | 1.0 mg | 0.1 mg |
| Folate (B9) | 237.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.7 mg |
| Choline | 32.3 mg | 25.8 mg |
| Betaine | 9.8 mg | ~ |
| Minerals | Spices, oregano, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 1,597.0 mg | 426.0 mg |
| Iron | 36.8 mg | 9.0 mg |
| Magnesium | 270.0 mg | 95.0 mg |
| Phosphorus | 148.0 mg | 732.0 mg |
| Potassium | 1,260.0 mg | 414.0 mg |
| Sodium | 25.0 mg | 115.0 mg |
| Zinc | 2.7 mg | 4.6 mg |
| Copper | 0.6 mg | 1.6 mg |
| Manganese | 5.0 mg | 1.5 mg |
| Selenium | 4.5 mcg | 34.4 mcg |
| Sterols | Spices, oregano, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 203.0 mg | ~ |
| Other | Spices, oregano, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 7.9 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Spices, oregano, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, oregano, dried has fewer calories: 264 kcal for Spices, oregano, dried vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Spices, oregano, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 9.0 g for Spices, oregano, dried vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Spices, oregano, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, oregano, dried has more fiber: 42.5 g for Spices, oregano, dried vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Spices, oregano, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Spices, oregano, dried is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.