Spices, oregano, dried vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Spices, oregano, dried
264 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
264 kcal
382 kcal
Protein
9.0 g
40.3 g
Carbs
68.9 g
35.1 g
Fiber
42.5 g
~
Sugars
4.1 g
~
Fat
4.3 g
11.9 g
Sodium
25 mg
41 mg
Key takeaways
- Spices, oregano, dried has 31% fewer calories (264 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 9.0 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 68.9 g).
- Spices, oregano, dried has less fat (4.3 g vs 11.9 g).
- Spices, oregano, dried has less sodium (25 mg vs 41 mg).
| Macronutrients | Spices, oregano, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 264 kcal | 382 kcal |
| Protein | 9.0 g | 40.3 g |
| Total Fat | 4.3 g | 11.9 g |
| Total Carbohydrate | 68.9 g | 35.1 g |
| Dietary Fiber | 42.5 g | ~ |
| Total Sugars | 4.1 g | ~ |
| Water | 9.9 g | 6.6 g |
| Carbohydrates | Spices, oregano, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 68.9 g | 35.1 g |
| Dietary Fiber | 42.5 g | ~ |
| Total Sugars | 4.1 g | ~ |
| Fats & Fatty Acids | Spices, oregano, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 4.3 g | 11.9 g |
| Saturated Fat | 1.6 g | 1.6 g |
| Monounsaturated Fat | 0.7 g | 4.4 g |
| Polyunsaturated Fat | 1.4 g | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 621.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 748.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Spices, oregano, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 9.0 g | 40.3 g |
| Histidine | 144.0 mg | 1,187.0 mg |
| Isoleucine | 441.0 mg | 1,734.0 mg |
| Leucine | 780.0 mg | 3,088.0 mg |
| Lysine | 500.0 mg | 1,293.0 mg |
| Methionine | 127.0 mg | 1,331.0 mg |
| Phenylalanine | 449.0 mg | 2,138.0 mg |
| Threonine | 322.0 mg | 1,674.0 mg |
| Tryptophan | 203.0 mg | 882.0 mg |
| Valine | 585.0 mg | 2,252.0 mg |
| Alanine | 500.0 mg | 2,107.0 mg |
| Arginine | 449.0 mg | 5,979.0 mg |
| Aspartic Acid | 1,009.0 mg | 3,743.0 mg |
| Cystine | 110.0 mg | 814.0 mg |
| Glutamic Acid | 975.0 mg | 8,991.0 mg |
| Glycine | 517.0 mg | 2,761.0 mg |
| Proline | 1,712.0 mg | 1,841.0 mg |
| Serine | 314.0 mg | 2,198.0 mg |
| Tyrosine | 297.0 mg | 1,689.0 mg |
| Vitamins | Spices, oregano, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 85.0 mcg | 3.0 mcg |
| Vitamin C | 2.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 18.3 mg | ~ |
| Vitamin K | 621.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 2.5 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 12.6 mg |
| Vitamin B6 | 1.0 mg | 0.2 mg |
| Folate (B9) | 237.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 2.8 mg |
| Choline | 32.3 mg | ~ |
| Betaine | 9.8 mg | ~ |
| Minerals | Spices, oregano, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 1,597.0 mg | 150.0 mg |
| Iron | 36.8 mg | 14.3 mg |
| Magnesium | 270.0 mg | 362.0 mg |
| Phosphorus | 148.0 mg | 810.0 mg |
| Potassium | 1,260.0 mg | 425.0 mg |
| Sodium | 25.0 mg | 41.0 mg |
| Zinc | 2.7 mg | 10.7 mg |
| Copper | 0.6 mg | 1.4 mg |
| Manganese | 5.0 mg | 1.4 mg |
| Selenium | 4.5 mcg | ~ |
| Sterols | Spices, oregano, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 203.0 mg | ~ |
| Other | Spices, oregano, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 7.9 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Spices, oregano, dried or Seeds, sesame flour, partially defatted?
Spices, oregano, dried has fewer calories: 264 kcal for Spices, oregano, dried vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Spices, oregano, dried or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 9.0 g for Spices, oregano, dried vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Spices, oregano, dried or Seeds, sesame flour, partially defatted healthier?
Spices, oregano, dried is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.