Spices, mace, ground vs Quinoa, uncooked
Nutrition comparison per 100 g.
Spices, mace, ground
475 kcal
Quinoa, uncooked
368 kcal
Calories
475 kcal
368 kcal
Protein
6.7 g
14.1 g
Carbs
50.5 g
64.2 g
Fiber
20.2 g
7.0 g
Fat
32.4 g
6.1 g
Sodium
80 mg
5 mg
Key takeaways
- Quinoa, uncooked has 23% fewer calories (368 kcal vs 475 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 6.7 g).
- Spices, mace, ground has more carbs (50.5 g vs 64.2 g).
- Spices, mace, ground has more fiber (20.2 g vs 7.0 g).
- Quinoa, uncooked has more fat (6.1 g vs 32.4 g).
| Macronutrients | Spices, mace, ground | Quinoa, uncooked |
|---|---|---|
| Calories | 475 kcal | 368 kcal |
| Protein | 6.7 g | 14.1 g |
| Total Fat | 32.4 g | 6.1 g |
| Total Carbohydrate | 50.5 g | 64.2 g |
| Dietary Fiber | 20.2 g | 7.0 g |
| Water | 8.2 g | 13.3 g |
| Carbohydrates | Spices, mace, ground | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 50.5 g | 64.2 g |
| Dietary Fiber | 20.2 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Spices, mace, ground | Quinoa, uncooked |
|---|---|---|
| Total Fat | 32.4 g | 6.1 g |
| Saturated Fat | 9.5 g | 0.7 g |
| Monounsaturated Fat | 11.2 g | 1.6 g |
| Polyunsaturated Fat | 4.4 g | 3.3 g |
| Omega-3 Fatty Acids | 80.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 4,310.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Spices, mace, ground | Quinoa, uncooked |
|---|---|---|
| Protein | 6.7 g | 14.1 g |
| Histidine | ~ | 407.0 mg |
| Isoleucine | ~ | 504.0 mg |
| Leucine | ~ | 840.0 mg |
| Lysine | ~ | 766.0 mg |
| Methionine | ~ | 309.0 mg |
| Phenylalanine | ~ | 593.0 mg |
| Threonine | ~ | 421.0 mg |
| Tryptophan | ~ | 167.0 mg |
| Valine | ~ | 594.0 mg |
| Alanine | ~ | 588.0 mg |
| Arginine | ~ | 1,091.0 mg |
| Aspartic Acid | ~ | 1,134.0 mg |
| Cystine | ~ | 203.0 mg |
| Glutamic Acid | ~ | 1,865.0 mg |
| Glycine | ~ | 694.0 mg |
| Proline | ~ | 773.0 mg |
| Serine | ~ | 567.0 mg |
| Tyrosine | ~ | 267.0 mg |
| Vitamins | Spices, mace, ground | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | 1.0 mcg |
| Vitamin C | 21.0 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 1.4 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 76.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Spices, mace, ground | Quinoa, uncooked |
|---|---|---|
| Calcium | 252.0 mg | 47.0 mg |
| Iron | 13.9 mg | 4.6 mg |
| Magnesium | 163.0 mg | 197.0 mg |
| Phosphorus | 110.0 mg | 457.0 mg |
| Potassium | 463.0 mg | 563.0 mg |
| Sodium | 80.0 mg | 5.0 mg |
| Zinc | 2.3 mg | 3.1 mg |
| Copper | 2.5 mg | 0.6 mg |
| Manganese | 1.5 mg | 2.0 mg |
| Selenium | 2.7 mcg | 8.5 mcg |
| Sterols | Spices, mace, ground | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 73.0 mg | ~ |
| Other | Spices, mace, ground | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Spices, mace, ground or Quinoa, uncooked?
Quinoa, uncooked has fewer calories: 475 kcal for Spices, mace, ground vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Spices, mace, ground or Quinoa, uncooked?
Quinoa, uncooked has more protein: 6.7 g for Spices, mace, ground vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Spices, mace, ground or Quinoa, uncooked?
Spices, mace, ground has more fiber: 20.2 g for Spices, mace, ground vs 7.0 g for Quinoa, uncooked per 100 g.
Is Spices, mace, ground or Quinoa, uncooked healthier?
Quinoa, uncooked is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.