Spices, mace, ground vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Spices, mace, ground
475 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
475 kcal
883 kcal
Protein
6.7 g
0.0 g
Carbs
50.5 g
0.0 g
Fiber
20.2 g
0.0 g
Sugars
~
0.0 g
Fat
32.4 g
100.0 g
Sodium
80 mg
0 mg
Key takeaways
- Spices, mace, ground has 46% fewer calories (475 kcal vs 883 kcal).
- Spices, mace, ground has more protein (6.7 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 50.5 g).
- Spices, mace, ground has more fiber (20.2 g vs 0.0 g).
- Spices, mace, ground has more fat (32.4 g vs 100.0 g).
| Macronutrients | Spices, mace, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 475 kcal | 883 kcal |
| Protein | 6.7 g | 0.0 g |
| Total Fat | 32.4 g | 100.0 g |
| Total Carbohydrate | 50.5 g | 0.0 g |
| Dietary Fiber | 20.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 8.2 g | 0.0 g |
| Carbohydrates | Spices, mace, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 50.5 g | 0.0 g |
| Dietary Fiber | 20.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, mace, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 32.4 g | 100.0 g |
| Saturated Fat | 9.5 g | 6.5 g |
| Monounsaturated Fat | 11.2 g | 72.0 g |
| Polyunsaturated Fat | 4.4 g | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | 80.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 4,310.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Spices, mace, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 6.7 g | 0.0 g |
| Vitamins | Spices, mace, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | ~ |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 76.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | Spices, mace, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 252.0 mg | ~ |
| Iron | 13.9 mg | ~ |
| Magnesium | 163.0 mg | ~ |
| Phosphorus | 110.0 mg | ~ |
| Potassium | 463.0 mg | ~ |
| Sodium | 80.0 mg | 0.0 mg |
| Zinc | 2.3 mg | ~ |
| Copper | 2.5 mg | ~ |
| Manganese | 1.5 mg | ~ |
| Selenium | 2.7 mcg | ~ |
| Sterols | Spices, mace, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 73.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Spices, mace, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, mace, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, mace, ground has fewer calories: 475 kcal for Spices, mace, ground vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Spices, mace, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, mace, ground has more protein: 6.7 g for Spices, mace, ground vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Spices, mace, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, mace, ground has more fiber: 20.2 g for Spices, mace, ground vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Spices, mace, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Spices, mace, ground is lower in calories, and Spices, mace, ground is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.