Spices, mace, ground vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Spices, mace, ground
475 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
475 kcal
883 kcal
Protein
6.7 g
0.0 g
Carbs
50.5 g
0.0 g
Fiber
20.2 g
0.0 g
Sugars
~
0.0 g
Fat
32.4 g
100.0 g
Sodium
80 mg
6 mg
Key takeaways
- Spices, mace, ground has 46% fewer calories (475 kcal vs 883 kcal).
- Spices, mace, ground has more protein (6.7 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 50.5 g).
- Spices, mace, ground has more fiber (20.2 g vs 0.0 g).
- Spices, mace, ground has more fat (32.4 g vs 100.0 g).
| Macronutrients | Spices, mace, ground | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 475 kcal | 883 kcal |
| Protein | 6.7 g | 0.0 g |
| Total Fat | 32.4 g | 100.0 g |
| Total Carbohydrate | 50.5 g | 0.0 g |
| Dietary Fiber | 20.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 8.2 g | 0.0 g |
| Carbohydrates | Spices, mace, ground | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 50.5 g | 0.0 g |
| Dietary Fiber | 20.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, mace, ground | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 32.4 g | 100.0 g |
| Saturated Fat | 9.5 g | 92.6 g |
| Monounsaturated Fat | 11.2 g | 1.3 g |
| Polyunsaturated Fat | 4.4 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 80.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 4,310.0 mg | 37.0 mg |
| Protein & Amino Acids | Spices, mace, ground | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 6.7 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Spices, mace, ground | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 76.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Spices, mace, ground | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 252.0 mg | 1.0 mg |
| Iron | 13.9 mg | 0.2 mg |
| Magnesium | 163.0 mg | 0.0 mg |
| Phosphorus | 110.0 mg | 0.0 mg |
| Potassium | 463.0 mg | 1.0 mg |
| Sodium | 80.0 mg | 6.0 mg |
| Zinc | 2.3 mg | 0.0 mg |
| Copper | 2.5 mg | 0.0 mg |
| Manganese | 1.5 mg | 0.0 mg |
| Selenium | 2.7 mcg | 0.0 mcg |
| Sterols | Spices, mace, ground | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 73.0 mg | 95.0 mg |
| Other | Spices, mace, ground | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, mace, ground or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, mace, ground has fewer calories: 475 kcal for Spices, mace, ground vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Spices, mace, ground or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, mace, ground has more protein: 6.7 g for Spices, mace, ground vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Spices, mace, ground or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, mace, ground has more fiber: 20.2 g for Spices, mace, ground vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Spices, mace, ground or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Spices, mace, ground is lower in calories, and Spices, mace, ground is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.