Spices, basil, dried vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Spices, basil, dried
233 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
233 kcal
883 kcal
Protein
23.0 g
0.0 g
Carbs
47.8 g
0.0 g
Fiber
37.7 g
0.0 g
Sugars
1.7 g
0.0 g
Fat
4.1 g
100.0 g
Sodium
76 mg
0 mg
Key takeaways
- Spices, basil, dried has 74% fewer calories (233 kcal vs 883 kcal).
- Spices, basil, dried has more protein (23.0 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 47.8 g).
- Spices, basil, dried has more fiber (37.7 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 1.7 g).
| Macronutrients | Spices, basil, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 233 kcal | 883 kcal |
| Protein | 23.0 g | 0.0 g |
| Total Fat | 4.1 g | 100.0 g |
| Total Carbohydrate | 47.8 g | 0.0 g |
| Dietary Fiber | 37.7 g | 0.0 g |
| Total Sugars | 1.7 g | 0.0 g |
| Water | 10.4 g | 0.0 g |
| Carbohydrates | Spices, basil, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 47.8 g | 0.0 g |
| Dietary Fiber | 37.7 g | 0.0 g |
| Total Sugars | 1.7 g | 0.0 g |
| Fats & Fatty Acids | Spices, basil, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 4.1 g | 100.0 g |
| Saturated Fat | 2.2 g | 6.5 g |
| Monounsaturated Fat | 1.2 g | 72.0 g |
| Polyunsaturated Fat | 0.5 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 300.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 199.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Spices, basil, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 23.0 g | 0.0 g |
| Histidine | 450.0 mg | ~ |
| Isoleucine | 1,060.0 mg | ~ |
| Leucine | 1,850.0 mg | ~ |
| Lysine | 1,150.0 mg | ~ |
| Methionine | 320.0 mg | ~ |
| Phenylalanine | 1,250.0 mg | ~ |
| Threonine | 760.0 mg | ~ |
| Tryptophan | 260.0 mg | ~ |
| Valine | 1,450.0 mg | ~ |
| Alanine | 1,180.0 mg | ~ |
| Arginine | 1,230.0 mg | ~ |
| Aspartic Acid | 3,020.0 mg | ~ |
| Cystine | 190.0 mg | ~ |
| Glutamic Acid | 2,570.0 mg | ~ |
| Glycine | 1,250.0 mg | ~ |
| Proline | 2,700.0 mg | ~ |
| Serine | 530.0 mg | ~ |
| Tyrosine | 750.0 mg | ~ |
| Vitamins | Spices, basil, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 37.0 mcg | ~ |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 10.7 mg | 21.8 mg |
| Vitamin K | 1,714.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 1.2 mg | 0.0 mg |
| Niacin (B3) | 4.9 mg | 0.0 mg |
| Vitamin B6 | 1.3 mg | ~ |
| Folate (B9) | 310.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Choline | 54.9 mg | ~ |
| Betaine | 16.1 mg | ~ |
| Minerals | Spices, basil, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 2,240.0 mg | ~ |
| Iron | 89.8 mg | ~ |
| Magnesium | 711.0 mg | ~ |
| Phosphorus | 274.0 mg | ~ |
| Potassium | 2,630.0 mg | ~ |
| Sodium | 76.0 mg | 0.0 mg |
| Zinc | 7.1 mg | ~ |
| Copper | 2.1 mg | ~ |
| Manganese | 9.8 mg | ~ |
| Selenium | 3.0 mcg | ~ |
| Sterols | Spices, basil, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 106.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Spices, basil, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 14.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, basil, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, basil, dried has fewer calories: 233 kcal for Spices, basil, dried vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Spices, basil, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, basil, dried has more protein: 23.0 g for Spices, basil, dried vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Spices, basil, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, basil, dried has more fiber: 37.7 g for Spices, basil, dried vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Spices, basil, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Spices, basil, dried is lower in calories, and Spices, basil, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.