Spices, basil, dried vs Quinoa, cooked
Nutrition comparison per 100 g.
Spices, basil, dried
233 kcal
Quinoa, cooked
120 kcal
Calories
233 kcal
120 kcal
Protein
23.0 g
4.4 g
Carbs
47.8 g
21.3 g
Fiber
37.7 g
2.8 g
Sugars
1.7 g
~
Fat
4.1 g
1.9 g
Sodium
76 mg
7 mg
Key takeaways
- Quinoa, cooked has 48% fewer calories (120 kcal vs 233 kcal).
- Spices, basil, dried has more protein (23.0 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 47.8 g).
- Spices, basil, dried has more fiber (37.7 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 4.1 g).
| Macronutrients | Spices, basil, dried | Quinoa, cooked |
|---|---|---|
| Calories | 233 kcal | 120 kcal |
| Protein | 23.0 g | 4.4 g |
| Total Fat | 4.1 g | 1.9 g |
| Total Carbohydrate | 47.8 g | 21.3 g |
| Dietary Fiber | 37.7 g | 2.8 g |
| Total Sugars | 1.7 g | ~ |
| Water | 10.4 g | 71.6 g |
| Carbohydrates | Spices, basil, dried | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 47.8 g | 21.3 g |
| Dietary Fiber | 37.7 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Total Sugars | 1.7 g | ~ |
| Fats & Fatty Acids | Spices, basil, dried | Quinoa, cooked |
|---|---|---|
| Total Fat | 4.1 g | 1.9 g |
| Saturated Fat | 2.2 g | ~ |
| Monounsaturated Fat | 1.2 g | ~ |
| Polyunsaturated Fat | 0.5 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 300.0 mg | ~ |
| Omega-6 Fatty Acids | 199.0 mg | ~ |
| Protein & Amino Acids | Spices, basil, dried | Quinoa, cooked |
|---|---|---|
| Protein | 23.0 g | 4.4 g |
| Histidine | 450.0 mg | 127.0 mg |
| Isoleucine | 1,060.0 mg | 157.0 mg |
| Leucine | 1,850.0 mg | 261.0 mg |
| Lysine | 1,150.0 mg | 239.0 mg |
| Methionine | 320.0 mg | 96.0 mg |
| Phenylalanine | 1,250.0 mg | 185.0 mg |
| Threonine | 760.0 mg | 131.0 mg |
| Tryptophan | 260.0 mg | 52.0 mg |
| Valine | 1,450.0 mg | 185.0 mg |
| Alanine | 1,180.0 mg | 183.0 mg |
| Arginine | 1,230.0 mg | 340.0 mg |
| Aspartic Acid | 3,020.0 mg | 353.0 mg |
| Cystine | 190.0 mg | 63.0 mg |
| Glutamic Acid | 2,570.0 mg | 580.0 mg |
| Glycine | 1,250.0 mg | 216.0 mg |
| Proline | 2,700.0 mg | 240.0 mg |
| Serine | 530.0 mg | 176.0 mg |
| Tyrosine | 750.0 mg | 83.0 mg |
| Vitamins | Spices, basil, dried | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 37.0 mcg | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 10.7 mg | 0.6 mg |
| Vitamin K | 1,714.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 1.2 mg | 0.1 mg |
| Niacin (B3) | 4.9 mg | 0.4 mg |
| Vitamin B6 | 1.3 mg | 0.1 mg |
| Folate (B9) | 310.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Choline | 54.9 mg | ~ |
| Betaine | 16.1 mg | ~ |
| Minerals | Spices, basil, dried | Quinoa, cooked |
|---|---|---|
| Calcium | 2,240.0 mg | 17.0 mg |
| Iron | 89.8 mg | 1.5 mg |
| Magnesium | 711.0 mg | 64.0 mg |
| Phosphorus | 274.0 mg | 152.0 mg |
| Potassium | 2,630.0 mg | 172.0 mg |
| Sodium | 76.0 mg | 7.0 mg |
| Zinc | 7.1 mg | 1.1 mg |
| Copper | 2.1 mg | 0.2 mg |
| Manganese | 9.8 mg | 0.6 mg |
| Selenium | 3.0 mcg | 2.8 mcg |
| Sterols | Spices, basil, dried | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 106.0 mg | ~ |
| Other | Spices, basil, dried | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 14.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Spices, basil, dried or Quinoa, cooked?
Quinoa, cooked has fewer calories: 233 kcal for Spices, basil, dried vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Spices, basil, dried or Quinoa, cooked?
Spices, basil, dried has more protein: 23.0 g for Spices, basil, dried vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Spices, basil, dried or Quinoa, cooked?
Spices, basil, dried has more fiber: 37.7 g for Spices, basil, dried vs 2.8 g for Quinoa, cooked per 100 g.
Is Spices, basil, dried or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Spices, basil, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.