Spices, basil, dried vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Spices, basil, dried
233 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
233 kcal
631 kcal
Protein
23.0 g
20.5 g
Carbs
47.8 g
11.7 g
Fiber
37.7 g
11.6 g
Sugars
1.7 g
0.5 g
Fat
4.1 g
61.2 g
Sodium
76 mg
47 mg
Key takeaways
- Spices, basil, dried has 63% fewer calories (233 kcal vs 631 kcal).
- Spices, basil, dried has more protein (23.0 g vs 20.5 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 47.8 g).
- Spices, basil, dried has more fiber (37.7 g vs 11.6 g).
- Seeds, sesame seed kernels, dried (decorticated) has less sugar (0.5 g vs 1.7 g).
| Macronutrients | Spices, basil, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 233 kcal | 631 kcal |
| Protein | 23.0 g | 20.5 g |
| Total Fat | 4.1 g | 61.2 g |
| Total Carbohydrate | 47.8 g | 11.7 g |
| Dietary Fiber | 37.7 g | 11.6 g |
| Total Sugars | 1.7 g | 0.5 g |
| Water | 10.4 g | 3.8 g |
| Carbohydrates | Spices, basil, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 47.8 g | 11.7 g |
| Dietary Fiber | 37.7 g | 11.6 g |
| Total Sugars | 1.7 g | 0.5 g |
| Fats & Fatty Acids | Spices, basil, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 4.1 g | 61.2 g |
| Saturated Fat | 2.2 g | 9.1 g |
| Monounsaturated Fat | 1.2 g | 23.9 g |
| Polyunsaturated Fat | 0.5 g | 25.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 300.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 199.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Spices, basil, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 23.0 g | 20.5 g |
| Histidine | 450.0 mg | 550.0 mg |
| Isoleucine | 1,060.0 mg | 750.0 mg |
| Leucine | 1,850.0 mg | 1,500.0 mg |
| Lysine | 1,150.0 mg | 650.0 mg |
| Methionine | 320.0 mg | 880.0 mg |
| Phenylalanine | 1,250.0 mg | 940.0 mg |
| Threonine | 760.0 mg | 730.0 mg |
| Tryptophan | 260.0 mg | 330.0 mg |
| Valine | 1,450.0 mg | 980.0 mg |
| Alanine | 1,180.0 mg | 990.0 mg |
| Arginine | 1,230.0 mg | 3,250.0 mg |
| Aspartic Acid | 3,020.0 mg | 2,070.0 mg |
| Cystine | 190.0 mg | 440.0 mg |
| Glutamic Acid | 2,570.0 mg | 4,600.0 mg |
| Glycine | 1,250.0 mg | 1,090.0 mg |
| Proline | 2,700.0 mg | 1,040.0 mg |
| Serine | 530.0 mg | 1,200.0 mg |
| Tyrosine | 750.0 mg | 790.0 mg |
| Vitamins | Spices, basil, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 37.0 mcg | 3.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 10.7 mg | 1.7 mg |
| Vitamin K | 1,714.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 1.2 mg | 0.1 mg |
| Niacin (B3) | 4.9 mg | 5.8 mg |
| Vitamin B6 | 1.3 mg | 0.4 mg |
| Folate (B9) | 310.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 54.9 mg | 25.6 mg |
| Betaine | 16.1 mg | 0.4 mg |
| Minerals | Spices, basil, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 2,240.0 mg | 60.0 mg |
| Iron | 89.8 mg | 6.4 mg |
| Magnesium | 711.0 mg | 345.0 mg |
| Phosphorus | 274.0 mg | 667.0 mg |
| Potassium | 2,630.0 mg | 370.0 mg |
| Sodium | 76.0 mg | 47.0 mg |
| Zinc | 7.1 mg | 6.7 mg |
| Copper | 2.1 mg | 1.4 mg |
| Manganese | 9.8 mg | 1.4 mg |
| Selenium | 3.0 mcg | 34.4 mcg |
| Sterols | Spices, basil, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 106.0 mg | ~ |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Spices, basil, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 14.9 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Spices, basil, dried or Seeds, sesame seed kernels, dried (decorticated)?
Spices, basil, dried has fewer calories: 233 kcal for Spices, basil, dried vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Spices, basil, dried or Seeds, sesame seed kernels, dried (decorticated)?
Spices, basil, dried has more protein: 23.0 g for Spices, basil, dried vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Spices, basil, dried or Seeds, sesame seed kernels, dried (decorticated)?
Spices, basil, dried has more fiber: 37.7 g for Spices, basil, dried vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Spices, basil, dried or Seeds, sesame seed kernels, dried (decorticated) healthier?
Spices, basil, dried is lower in calories, and Spices, basil, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.