Spearmint, fresh vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Spearmint, fresh
44 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
44 kcal
619 kcal
Protein
3.3 g
17.2 g
Carbs
8.4 g
20.6 g
Fiber
6.8 g
11.5 g
Fat
0.7 g
56.8 g
Sodium
30 mg
613 mg
Key takeaways
- Spearmint, fresh has 93% fewer calories (44 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 3.3 g).
- Spearmint, fresh has more carbs (8.4 g vs 20.6 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 6.8 g).
- Spearmint, fresh has more fat (0.7 g vs 56.8 g).
| Macronutrients | Spearmint, fresh | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 44 kcal | 619 kcal |
| Protein | 3.3 g | 17.2 g |
| Total Fat | 0.7 g | 56.8 g |
| Total Carbohydrate | 8.4 g | 20.6 g |
| Dietary Fiber | 6.8 g | 11.5 g |
| Water | 85.6 g | 1.0 g |
| Carbohydrates | Spearmint, fresh | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 8.4 g | 20.6 g |
| Dietary Fiber | 6.8 g | 11.5 g |
| Fats & Fatty Acids | Spearmint, fresh | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 0.7 g | 56.8 g |
| Saturated Fat | 0.2 g | 6.0 g |
| Monounsaturated Fat | 0.0 g | 10.8 g |
| Polyunsaturated Fat | 0.4 g | 37.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 338.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 54.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Spearmint, fresh | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 3.3 g | 17.2 g |
| Histidine | 66.0 mg | 477.0 mg |
| Isoleucine | 135.0 mg | 861.0 mg |
| Leucine | 247.0 mg | 1,254.0 mg |
| Lysine | 141.0 mg | 708.0 mg |
| Methionine | 46.0 mg | 374.0 mg |
| Phenylalanine | 168.0 mg | 883.0 mg |
| Threonine | 135.0 mg | 702.0 mg |
| Tryptophan | 50.0 mg | 263.0 mg |
| Valine | 164.0 mg | 994.0 mg |
| Alanine | 171.0 mg | 844.0 mg |
| Arginine | 151.0 mg | 1,816.0 mg |
| Aspartic Acid | 388.0 mg | 1,848.0 mg |
| Cystine | 36.0 mg | 341.0 mg |
| Glutamic Acid | 358.0 mg | 4,216.0 mg |
| Glycine | 158.0 mg | 1,104.0 mg |
| Proline | 135.0 mg | 893.0 mg |
| Serine | 128.0 mg | 812.0 mg |
| Tyrosine | 99.0 mg | 503.0 mg |
| Vitamins | Spearmint, fresh | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 203.0 mcg | 0.0 mcg |
| Vitamin C | 13.3 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 4.2 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 105.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.1 mg |
| Minerals | Spearmint, fresh | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 199.0 mg | 57.0 mg |
| Iron | 11.9 mg | 6.8 mg |
| Magnesium | 63.0 mg | 129.0 mg |
| Phosphorus | 60.0 mg | 1,158.0 mg |
| Potassium | 458.0 mg | 491.0 mg |
| Sodium | 30.0 mg | 613.0 mg |
| Zinc | 1.1 mg | 5.3 mg |
| Copper | 0.2 mg | 1.8 mg |
| Manganese | 1.1 mg | 2.1 mg |
| Selenium | ~ | 62.2 mcg |
| Sterols | Spearmint, fresh | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 10.0 mg | ~ |
| Other | Spearmint, fresh | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Ash | 2.0 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Spearmint, fresh or Seeds, sunflower seed kernels, toasted, with salt added?
Spearmint, fresh has fewer calories: 44 kcal for Spearmint, fresh vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Spearmint, fresh or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 3.3 g for Spearmint, fresh vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Spearmint, fresh or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 6.8 g for Spearmint, fresh vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Spearmint, fresh or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Spearmint, fresh is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.