Spearmint, fresh vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Spearmint, fresh
44 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
44 kcal
883 kcal
Protein
3.3 g
0.0 g
Carbs
8.4 g
0.0 g
Fiber
6.8 g
0.0 g
Sugars
~
0.0 g
Fat
0.7 g
100.0 g
Sodium
30 mg
0 mg
Key takeaways
- Spearmint, fresh has 95% fewer calories (44 kcal vs 883 kcal).
- Spearmint, fresh has more protein (3.3 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 8.4 g).
- Spearmint, fresh has more fiber (6.8 g vs 0.0 g).
- Spearmint, fresh has more fat (0.7 g vs 100.0 g).
| Macronutrients | Spearmint, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 44 kcal | 883 kcal |
| Protein | 3.3 g | 0.0 g |
| Total Fat | 0.7 g | 100.0 g |
| Total Carbohydrate | 8.4 g | 0.0 g |
| Dietary Fiber | 6.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 85.6 g | 0.0 g |
| Carbohydrates | Spearmint, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 8.4 g | 0.0 g |
| Dietary Fiber | 6.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spearmint, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.7 g | 100.0 g |
| Saturated Fat | 0.2 g | 6.5 g |
| Monounsaturated Fat | 0.0 g | 72.0 g |
| Polyunsaturated Fat | 0.4 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 338.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 54.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Spearmint, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 3.3 g | 0.0 g |
| Histidine | 66.0 mg | ~ |
| Isoleucine | 135.0 mg | ~ |
| Leucine | 247.0 mg | ~ |
| Lysine | 141.0 mg | ~ |
| Methionine | 46.0 mg | ~ |
| Phenylalanine | 168.0 mg | ~ |
| Threonine | 135.0 mg | ~ |
| Tryptophan | 50.0 mg | ~ |
| Valine | 164.0 mg | ~ |
| Alanine | 171.0 mg | ~ |
| Arginine | 151.0 mg | ~ |
| Aspartic Acid | 388.0 mg | ~ |
| Cystine | 36.0 mg | ~ |
| Glutamic Acid | 358.0 mg | ~ |
| Glycine | 158.0 mg | ~ |
| Proline | 135.0 mg | ~ |
| Serine | 128.0 mg | ~ |
| Tyrosine | 99.0 mg | ~ |
| Vitamins | Spearmint, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 203.0 mcg | ~ |
| Vitamin C | 13.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 105.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Spearmint, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 199.0 mg | ~ |
| Iron | 11.9 mg | ~ |
| Magnesium | 63.0 mg | ~ |
| Phosphorus | 60.0 mg | ~ |
| Potassium | 458.0 mg | ~ |
| Sodium | 30.0 mg | 0.0 mg |
| Zinc | 1.1 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 1.1 mg | ~ |
| Sterols | Spearmint, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 10.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Spearmint, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 2.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spearmint, fresh or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spearmint, fresh has fewer calories: 44 kcal for Spearmint, fresh vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Spearmint, fresh or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spearmint, fresh has more protein: 3.3 g for Spearmint, fresh vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Spearmint, fresh or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spearmint, fresh has more fiber: 6.8 g for Spearmint, fresh vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Spearmint, fresh or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Spearmint, fresh is lower in calories, and Spearmint, fresh is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.