Spearmint, fresh vs Quinoa, cooked
Nutrition comparison per 100 g.
Spearmint, fresh
44 kcal
Quinoa, cooked
120 kcal
Calories
44 kcal
120 kcal
Protein
3.3 g
4.4 g
Carbs
8.4 g
21.3 g
Fiber
6.8 g
2.8 g
Fat
0.7 g
1.9 g
Sodium
30 mg
7 mg
Key takeaways
- Spearmint, fresh has 63% fewer calories (44 kcal vs 120 kcal).
- Quinoa, cooked has more protein (4.4 g vs 3.3 g).
- Spearmint, fresh has fewer carbs (8.4 g vs 21.3 g).
- Spearmint, fresh has more fiber (6.8 g vs 2.8 g).
- Spearmint, fresh has less fat (0.7 g vs 1.9 g).
| Macronutrients | Spearmint, fresh | Quinoa, cooked |
|---|---|---|
| Calories | 44 kcal | 120 kcal |
| Protein | 3.3 g | 4.4 g |
| Total Fat | 0.7 g | 1.9 g |
| Total Carbohydrate | 8.4 g | 21.3 g |
| Dietary Fiber | 6.8 g | 2.8 g |
| Water | 85.6 g | 71.6 g |
| Carbohydrates | Spearmint, fresh | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 8.4 g | 21.3 g |
| Dietary Fiber | 6.8 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Spearmint, fresh | Quinoa, cooked |
|---|---|---|
| Total Fat | 0.7 g | 1.9 g |
| Saturated Fat | 0.2 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 338.0 mg | ~ |
| Omega-6 Fatty Acids | 54.0 mg | ~ |
| Protein & Amino Acids | Spearmint, fresh | Quinoa, cooked |
|---|---|---|
| Protein | 3.3 g | 4.4 g |
| Histidine | 66.0 mg | 127.0 mg |
| Isoleucine | 135.0 mg | 157.0 mg |
| Leucine | 247.0 mg | 261.0 mg |
| Lysine | 141.0 mg | 239.0 mg |
| Methionine | 46.0 mg | 96.0 mg |
| Phenylalanine | 168.0 mg | 185.0 mg |
| Threonine | 135.0 mg | 131.0 mg |
| Tryptophan | 50.0 mg | 52.0 mg |
| Valine | 164.0 mg | 185.0 mg |
| Alanine | 171.0 mg | 183.0 mg |
| Arginine | 151.0 mg | 340.0 mg |
| Aspartic Acid | 388.0 mg | 353.0 mg |
| Cystine | 36.0 mg | 63.0 mg |
| Glutamic Acid | 358.0 mg | 580.0 mg |
| Glycine | 158.0 mg | 216.0 mg |
| Proline | 135.0 mg | 240.0 mg |
| Serine | 128.0 mg | 176.0 mg |
| Tyrosine | 99.0 mg | 83.0 mg |
| Vitamins | Spearmint, fresh | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 203.0 mcg | 0.0 mcg |
| Vitamin C | 13.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 105.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Spearmint, fresh | Quinoa, cooked |
|---|---|---|
| Calcium | 199.0 mg | 17.0 mg |
| Iron | 11.9 mg | 1.5 mg |
| Magnesium | 63.0 mg | 64.0 mg |
| Phosphorus | 60.0 mg | 152.0 mg |
| Potassium | 458.0 mg | 172.0 mg |
| Sodium | 30.0 mg | 7.0 mg |
| Zinc | 1.1 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.1 mg | 0.6 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Spearmint, fresh | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 10.0 mg | ~ |
| Other | Spearmint, fresh | Quinoa, cooked |
|---|---|---|
| Ash | 2.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Spearmint, fresh or Quinoa, cooked?
Spearmint, fresh has fewer calories: 44 kcal for Spearmint, fresh vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Spearmint, fresh or Quinoa, cooked?
Quinoa, cooked has more protein: 3.3 g for Spearmint, fresh vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Spearmint, fresh or Quinoa, cooked?
Spearmint, fresh has more fiber: 6.8 g for Spearmint, fresh vs 2.8 g for Quinoa, cooked per 100 g.
Is Spearmint, fresh or Quinoa, cooked healthier?
Spearmint, fresh is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.