Spearmint, fresh vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Spearmint, fresh
44 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
44 kcal
884 kcal
Protein
3.3 g
0.1 g
Carbs
8.4 g
0.0 g
Fiber
6.8 g
0.0 g
Sugars
~
0.0 g
Fat
0.7 g
100.0 g
Sodium
30 mg
0 mg
Key takeaways
- Spearmint, fresh has 95% fewer calories (44 kcal vs 884 kcal).
- Spearmint, fresh has more protein (3.3 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 8.4 g).
- Spearmint, fresh has more fiber (6.8 g vs 0.0 g).
- Spearmint, fresh has less fat (0.7 g vs 100.0 g).
| Macronutrients | Spearmint, fresh | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 44 kcal | 884 kcal |
| Protein | 3.3 g | 0.1 g |
| Total Fat | 0.7 g | 100.0 g |
| Total Carbohydrate | 8.4 g | 0.0 g |
| Dietary Fiber | 6.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 85.6 g | 0.1 g |
| Carbohydrates | Spearmint, fresh | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 8.4 g | 0.0 g |
| Dietary Fiber | 6.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spearmint, fresh | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 0.7 g | 100.0 g |
| Saturated Fat | 0.2 g | 9.0 g |
| Monounsaturated Fat | 0.0 g | 18.4 g |
| Polyunsaturated Fat | 0.4 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 338.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 54.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Spearmint, fresh | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 3.3 g | 0.1 g |
| Histidine | 66.0 mg | ~ |
| Isoleucine | 135.0 mg | ~ |
| Leucine | 247.0 mg | ~ |
| Lysine | 141.0 mg | ~ |
| Methionine | 46.0 mg | ~ |
| Phenylalanine | 168.0 mg | ~ |
| Threonine | 135.0 mg | ~ |
| Tryptophan | 50.0 mg | ~ |
| Valine | 164.0 mg | ~ |
| Alanine | 171.0 mg | ~ |
| Arginine | 151.0 mg | ~ |
| Aspartic Acid | 388.0 mg | ~ |
| Cystine | 36.0 mg | ~ |
| Glutamic Acid | 358.0 mg | ~ |
| Glycine | 158.0 mg | ~ |
| Proline | 135.0 mg | ~ |
| Serine | 128.0 mg | ~ |
| Tyrosine | 99.0 mg | ~ |
| Vitamins | Spearmint, fresh | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 203.0 mcg | 0.0 mcg |
| Vitamin C | 13.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 105.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Spearmint, fresh | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 199.0 mg | 1.0 mg |
| Iron | 11.9 mg | 0.0 mg |
| Magnesium | 63.0 mg | 0.0 mg |
| Phosphorus | 60.0 mg | 1.0 mg |
| Potassium | 458.0 mg | 0.0 mg |
| Sodium | 30.0 mg | 0.0 mg |
| Zinc | 1.1 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Spearmint, fresh | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 10.0 mg | ~ |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Spearmint, fresh | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spearmint, fresh or Oil, flaxseed, cold pressed?
Spearmint, fresh has fewer calories: 44 kcal for Spearmint, fresh vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Spearmint, fresh or Oil, flaxseed, cold pressed?
Spearmint, fresh has more protein: 3.3 g for Spearmint, fresh vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Spearmint, fresh or Oil, flaxseed, cold pressed?
Spearmint, fresh has more fiber: 6.8 g for Spearmint, fresh vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Spearmint, fresh or Oil, flaxseed, cold pressed healthier?
Spearmint, fresh is lower in calories, and Spearmint, fresh is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.