Spearmint, fresh vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Spearmint, fresh
44 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
44 kcal
567 kcal
Protein
3.3 g
17.0 g
Carbs
8.4 g
26.0 g
Fiber
6.8 g
16.9 g
Sugars
~
0.5 g
Fat
0.7 g
48.0 g
Sodium
30 mg
588 mg
Key takeaways
- Spearmint, fresh has 92% fewer calories (44 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 3.3 g).
- Spearmint, fresh has fewer carbs (8.4 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 6.8 g).
- Spearmint, fresh has less fat (0.7 g vs 48.0 g).
| Macronutrients | Spearmint, fresh | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 44 kcal | 567 kcal |
| Protein | 3.3 g | 17.0 g |
| Total Fat | 0.7 g | 48.0 g |
| Total Carbohydrate | 8.4 g | 26.0 g |
| Dietary Fiber | 6.8 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 85.6 g | 5.0 g |
| Carbohydrates | Spearmint, fresh | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 8.4 g | 26.0 g |
| Dietary Fiber | 6.8 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Spearmint, fresh | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 0.7 g | 48.0 g |
| Saturated Fat | 0.2 g | 6.7 g |
| Monounsaturated Fat | 0.0 g | 18.1 g |
| Polyunsaturated Fat | 0.4 g | 21.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 338.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 54.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Spearmint, fresh | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 3.3 g | 17.0 g |
| Histidine | 66.0 mg | 499.0 mg |
| Isoleucine | 135.0 mg | 730.0 mg |
| Leucine | 247.0 mg | 1,299.0 mg |
| Lysine | 141.0 mg | 544.0 mg |
| Methionine | 46.0 mg | 560.0 mg |
| Phenylalanine | 168.0 mg | 899.0 mg |
| Threonine | 135.0 mg | 704.0 mg |
| Tryptophan | 50.0 mg | 371.0 mg |
| Valine | 164.0 mg | 947.0 mg |
| Alanine | 171.0 mg | 886.0 mg |
| Arginine | 151.0 mg | 2,515.0 mg |
| Aspartic Acid | 388.0 mg | 1,574.0 mg |
| Cystine | 36.0 mg | 342.0 mg |
| Glutamic Acid | 358.0 mg | 3,782.0 mg |
| Glycine | 158.0 mg | 1,162.0 mg |
| Proline | 135.0 mg | 774.0 mg |
| Serine | 128.0 mg | 925.0 mg |
| Tyrosine | 99.0 mg | 710.0 mg |
| Vitamins | Spearmint, fresh | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 203.0 mcg | 3.0 mcg |
| Vitamin C | 13.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 1.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 0.9 mg | 5.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 105.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Spearmint, fresh | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 199.0 mg | 131.0 mg |
| Iron | 11.9 mg | 7.8 mg |
| Magnesium | 63.0 mg | 346.0 mg |
| Phosphorus | 60.0 mg | 774.0 mg |
| Potassium | 458.0 mg | 406.0 mg |
| Sodium | 30.0 mg | 588.0 mg |
| Zinc | 1.1 mg | 10.2 mg |
| Copper | 0.2 mg | 1.5 mg |
| Manganese | 1.1 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Spearmint, fresh | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 10.0 mg | ~ |
| Other | Spearmint, fresh | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Spearmint, fresh or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spearmint, fresh has fewer calories: 44 kcal for Spearmint, fresh vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Spearmint, fresh or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 3.3 g for Spearmint, fresh vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Spearmint, fresh or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 6.8 g for Spearmint, fresh vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Spearmint, fresh or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Spearmint, fresh is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.