Spearmint, fresh vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Spearmint, fresh
44 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
44 kcal
883 kcal
Protein
3.3 g
0.0 g
Carbs
8.4 g
0.0 g
Fiber
6.8 g
0.0 g
Sugars
~
0.0 g
Fat
0.7 g
100.0 g
Sodium
30 mg
6 mg
Key takeaways
- Spearmint, fresh has 95% fewer calories (44 kcal vs 883 kcal).
- Spearmint, fresh has more protein (3.3 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 8.4 g).
- Spearmint, fresh has more fiber (6.8 g vs 0.0 g).
- Spearmint, fresh has more fat (0.7 g vs 100.0 g).
| Macronutrients | Spearmint, fresh | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 44 kcal | 883 kcal |
| Protein | 3.3 g | 0.0 g |
| Total Fat | 0.7 g | 100.0 g |
| Total Carbohydrate | 8.4 g | 0.0 g |
| Dietary Fiber | 6.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 85.6 g | 0.0 g |
| Carbohydrates | Spearmint, fresh | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 8.4 g | 0.0 g |
| Dietary Fiber | 6.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spearmint, fresh | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 0.7 g | 100.0 g |
| Saturated Fat | 0.2 g | 92.6 g |
| Monounsaturated Fat | 0.0 g | 1.3 g |
| Polyunsaturated Fat | 0.4 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 338.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 54.0 mg | 37.0 mg |
| Protein & Amino Acids | Spearmint, fresh | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 3.3 g | 0.0 g |
| Histidine | 66.0 mg | 0.0 mg |
| Isoleucine | 135.0 mg | 0.0 mg |
| Leucine | 247.0 mg | 0.0 mg |
| Lysine | 141.0 mg | 0.0 mg |
| Methionine | 46.0 mg | 0.0 mg |
| Phenylalanine | 168.0 mg | 0.0 mg |
| Threonine | 135.0 mg | 0.0 mg |
| Tryptophan | 50.0 mg | 0.0 mg |
| Valine | 164.0 mg | 0.0 mg |
| Alanine | 171.0 mg | 0.0 mg |
| Arginine | 151.0 mg | 0.0 mg |
| Aspartic Acid | 388.0 mg | 0.0 mg |
| Cystine | 36.0 mg | 0.0 mg |
| Glutamic Acid | 358.0 mg | 0.0 mg |
| Glycine | 158.0 mg | 0.0 mg |
| Proline | 135.0 mg | 0.0 mg |
| Serine | 128.0 mg | 0.0 mg |
| Tyrosine | 99.0 mg | 0.0 mg |
| Vitamins | Spearmint, fresh | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 203.0 mcg | 0.0 mcg |
| Vitamin C | 13.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 105.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Spearmint, fresh | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 199.0 mg | 1.0 mg |
| Iron | 11.9 mg | 0.2 mg |
| Magnesium | 63.0 mg | 0.0 mg |
| Phosphorus | 60.0 mg | 0.0 mg |
| Potassium | 458.0 mg | 1.0 mg |
| Sodium | 30.0 mg | 6.0 mg |
| Zinc | 1.1 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Spearmint, fresh | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 10.0 mg | 95.0 mg |
| Other | Spearmint, fresh | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spearmint, fresh or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spearmint, fresh has fewer calories: 44 kcal for Spearmint, fresh vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Spearmint, fresh or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spearmint, fresh has more protein: 3.3 g for Spearmint, fresh vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Spearmint, fresh or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spearmint, fresh has more fiber: 6.8 g for Spearmint, fresh vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Spearmint, fresh or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Spearmint, fresh is lower in calories, and Spearmint, fresh is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.