Spearmint, fresh vs Seeds, flaxseed
Nutrition comparison per 100 g.
Spearmint, fresh
44 kcal
Seeds, flaxseed
534 kcal
Calories
44 kcal
534 kcal
Protein
3.3 g
18.3 g
Carbs
8.4 g
28.9 g
Fiber
6.8 g
27.3 g
Sugars
~
1.6 g
Fat
0.7 g
42.2 g
Sodium
30 mg
30 mg
Key takeaways
- Spearmint, fresh has 92% fewer calories (44 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 3.3 g).
- Spearmint, fresh has more carbs (8.4 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 6.8 g).
- Spearmint, fresh has more fat (0.7 g vs 42.2 g).
| Macronutrients | Spearmint, fresh | Seeds, flaxseed |
|---|---|---|
| Calories | 44 kcal | 534 kcal |
| Protein | 3.3 g | 18.3 g |
| Total Fat | 0.7 g | 42.2 g |
| Total Carbohydrate | 8.4 g | 28.9 g |
| Dietary Fiber | 6.8 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 85.6 g | 7.0 g |
| Carbohydrates | Spearmint, fresh | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 8.4 g | 28.9 g |
| Dietary Fiber | 6.8 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Spearmint, fresh | Seeds, flaxseed |
|---|---|---|
| Total Fat | 0.7 g | 42.2 g |
| Saturated Fat | 0.2 g | 3.7 g |
| Monounsaturated Fat | 0.0 g | 7.5 g |
| Polyunsaturated Fat | 0.4 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 338.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 54.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Spearmint, fresh | Seeds, flaxseed |
|---|---|---|
| Protein | 3.3 g | 18.3 g |
| Histidine | 66.0 mg | 472.0 mg |
| Isoleucine | 135.0 mg | 896.0 mg |
| Leucine | 247.0 mg | 1,235.0 mg |
| Lysine | 141.0 mg | 862.0 mg |
| Methionine | 46.0 mg | 370.0 mg |
| Phenylalanine | 168.0 mg | 957.0 mg |
| Threonine | 135.0 mg | 766.0 mg |
| Tryptophan | 50.0 mg | 297.0 mg |
| Valine | 164.0 mg | 1,072.0 mg |
| Alanine | 171.0 mg | 925.0 mg |
| Arginine | 151.0 mg | 1,925.0 mg |
| Aspartic Acid | 388.0 mg | 2,046.0 mg |
| Cystine | 36.0 mg | 340.0 mg |
| Glutamic Acid | 358.0 mg | 4,039.0 mg |
| Glycine | 158.0 mg | 1,248.0 mg |
| Proline | 135.0 mg | 806.0 mg |
| Serine | 128.0 mg | 970.0 mg |
| Tyrosine | 99.0 mg | 493.0 mg |
| Vitamins | Spearmint, fresh | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 203.0 mcg | 0.0 mcg |
| Vitamin C | 13.3 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 1.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 3.1 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 105.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Spearmint, fresh | Seeds, flaxseed |
|---|---|---|
| Calcium | 199.0 mg | 255.0 mg |
| Iron | 11.9 mg | 5.7 mg |
| Magnesium | 63.0 mg | 392.0 mg |
| Phosphorus | 60.0 mg | 642.0 mg |
| Potassium | 458.0 mg | 813.0 mg |
| Sodium | 30.0 mg | 30.0 mg |
| Zinc | 1.1 mg | 4.3 mg |
| Copper | 0.2 mg | 1.2 mg |
| Manganese | 1.1 mg | 2.5 mg |
| Selenium | ~ | 25.4 mcg |
| Sterols | Spearmint, fresh | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 10.0 mg | ~ |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Spearmint, fresh | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Spearmint, fresh or Seeds, flaxseed?
Spearmint, fresh has fewer calories: 44 kcal for Spearmint, fresh vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Spearmint, fresh or Seeds, flaxseed?
Seeds, flaxseed has more protein: 3.3 g for Spearmint, fresh vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Spearmint, fresh or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 6.8 g for Spearmint, fresh vs 27.3 g for Seeds, flaxseed per 100 g.
Is Spearmint, fresh or Seeds, flaxseed healthier?
Spearmint, fresh is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.