Spearmint, fresh vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Spearmint, fresh
44 kcal
Seeds, chia seeds, dried
486 kcal
Calories
44 kcal
486 kcal
Protein
3.3 g
16.5 g
Carbs
8.4 g
42.1 g
Fiber
6.8 g
34.4 g
Fat
0.7 g
30.7 g
Sodium
30 mg
16 mg
Key takeaways
- Spearmint, fresh has 91% fewer calories (44 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 3.3 g).
- Spearmint, fresh has fewer carbs (8.4 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 6.8 g).
- Spearmint, fresh has less fat (0.7 g vs 30.7 g).
| Macronutrients | Spearmint, fresh | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 44 kcal | 486 kcal |
| Protein | 3.3 g | 16.5 g |
| Total Fat | 0.7 g | 30.7 g |
| Total Carbohydrate | 8.4 g | 42.1 g |
| Dietary Fiber | 6.8 g | 34.4 g |
| Water | 85.6 g | 5.8 g |
| Carbohydrates | Spearmint, fresh | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 8.4 g | 42.1 g |
| Dietary Fiber | 6.8 g | 34.4 g |
| Fats & Fatty Acids | Spearmint, fresh | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 0.7 g | 30.7 g |
| Saturated Fat | 0.2 g | 3.3 g |
| Monounsaturated Fat | 0.0 g | 2.3 g |
| Polyunsaturated Fat | 0.4 g | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 338.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 54.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Spearmint, fresh | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 3.3 g | 16.5 g |
| Histidine | 66.0 mg | 531.0 mg |
| Isoleucine | 135.0 mg | 801.0 mg |
| Leucine | 247.0 mg | 1,371.0 mg |
| Lysine | 141.0 mg | 970.0 mg |
| Methionine | 46.0 mg | 588.0 mg |
| Phenylalanine | 168.0 mg | 1,016.0 mg |
| Threonine | 135.0 mg | 709.0 mg |
| Tryptophan | 50.0 mg | 436.0 mg |
| Valine | 164.0 mg | 950.0 mg |
| Alanine | 171.0 mg | 1,044.0 mg |
| Arginine | 151.0 mg | 2,143.0 mg |
| Aspartic Acid | 388.0 mg | 1,689.0 mg |
| Cystine | 36.0 mg | 407.0 mg |
| Glutamic Acid | 358.0 mg | 3,500.0 mg |
| Glycine | 158.0 mg | 943.0 mg |
| Proline | 135.0 mg | 776.0 mg |
| Serine | 128.0 mg | 1,049.0 mg |
| Tyrosine | 99.0 mg | 563.0 mg |
| Vitamins | Spearmint, fresh | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 203.0 mcg | ~ |
| Vitamin C | 13.3 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 8.8 mg |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 105.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Spearmint, fresh | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 199.0 mg | 631.0 mg |
| Iron | 11.9 mg | 7.7 mg |
| Magnesium | 63.0 mg | 335.0 mg |
| Phosphorus | 60.0 mg | 860.0 mg |
| Potassium | 458.0 mg | 407.0 mg |
| Sodium | 30.0 mg | 16.0 mg |
| Zinc | 1.1 mg | 4.6 mg |
| Copper | 0.2 mg | 0.9 mg |
| Manganese | 1.1 mg | 2.7 mg |
| Selenium | ~ | 55.2 mcg |
| Sterols | Spearmint, fresh | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 10.0 mg | ~ |
| Other | Spearmint, fresh | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 2.0 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Spearmint, fresh or Seeds, chia seeds, dried?
Spearmint, fresh has fewer calories: 44 kcal for Spearmint, fresh vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Spearmint, fresh or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 3.3 g for Spearmint, fresh vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Spearmint, fresh or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 6.8 g for Spearmint, fresh vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Spearmint, fresh or Seeds, chia seeds, dried healthier?
Spearmint, fresh is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.