Spearmint, fresh vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Spearmint, fresh
44 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
44 kcal
382 kcal
Protein
3.3 g
40.3 g
Carbs
8.4 g
35.1 g
Fiber
6.8 g
~
Fat
0.7 g
11.9 g
Sodium
30 mg
41 mg
Key takeaways
- Spearmint, fresh has 88% fewer calories (44 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 3.3 g).
- Spearmint, fresh has fewer carbs (8.4 g vs 35.1 g).
- Spearmint, fresh has less fat (0.7 g vs 11.9 g).
- Spearmint, fresh has less sodium (30 mg vs 41 mg).
| Macronutrients | Spearmint, fresh | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 44 kcal | 382 kcal |
| Protein | 3.3 g | 40.3 g |
| Total Fat | 0.7 g | 11.9 g |
| Total Carbohydrate | 8.4 g | 35.1 g |
| Dietary Fiber | 6.8 g | ~ |
| Water | 85.6 g | 6.6 g |
| Carbohydrates | Spearmint, fresh | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 8.4 g | 35.1 g |
| Dietary Fiber | 6.8 g | ~ |
| Fats & Fatty Acids | Spearmint, fresh | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 0.7 g | 11.9 g |
| Saturated Fat | 0.2 g | 1.6 g |
| Monounsaturated Fat | 0.0 g | 4.4 g |
| Polyunsaturated Fat | 0.4 g | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 338.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 54.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Spearmint, fresh | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 3.3 g | 40.3 g |
| Histidine | 66.0 mg | 1,187.0 mg |
| Isoleucine | 135.0 mg | 1,734.0 mg |
| Leucine | 247.0 mg | 3,088.0 mg |
| Lysine | 141.0 mg | 1,293.0 mg |
| Methionine | 46.0 mg | 1,331.0 mg |
| Phenylalanine | 168.0 mg | 2,138.0 mg |
| Threonine | 135.0 mg | 1,674.0 mg |
| Tryptophan | 50.0 mg | 882.0 mg |
| Valine | 164.0 mg | 2,252.0 mg |
| Alanine | 171.0 mg | 2,107.0 mg |
| Arginine | 151.0 mg | 5,979.0 mg |
| Aspartic Acid | 388.0 mg | 3,743.0 mg |
| Cystine | 36.0 mg | 814.0 mg |
| Glutamic Acid | 358.0 mg | 8,991.0 mg |
| Glycine | 158.0 mg | 2,761.0 mg |
| Proline | 135.0 mg | 1,841.0 mg |
| Serine | 128.0 mg | 2,198.0 mg |
| Tyrosine | 99.0 mg | 1,689.0 mg |
| Vitamins | Spearmint, fresh | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 203.0 mcg | 3.0 mcg |
| Vitamin C | 13.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 2.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 12.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 105.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.8 mg |
| Minerals | Spearmint, fresh | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 199.0 mg | 150.0 mg |
| Iron | 11.9 mg | 14.3 mg |
| Magnesium | 63.0 mg | 362.0 mg |
| Phosphorus | 60.0 mg | 810.0 mg |
| Potassium | 458.0 mg | 425.0 mg |
| Sodium | 30.0 mg | 41.0 mg |
| Zinc | 1.1 mg | 10.7 mg |
| Copper | 0.2 mg | 1.4 mg |
| Manganese | 1.1 mg | 1.4 mg |
| Sterols | Spearmint, fresh | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 10.0 mg | ~ |
| Other | Spearmint, fresh | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 2.0 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Spearmint, fresh or Seeds, sesame flour, partially defatted?
Spearmint, fresh has fewer calories: 44 kcal for Spearmint, fresh vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Spearmint, fresh or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 3.3 g for Spearmint, fresh vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Spearmint, fresh or Seeds, sesame flour, partially defatted healthier?
Spearmint, fresh is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.