Spaghetti, cooked, unenriched, with added salt vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Spaghetti, cooked, unenriched, with added salt
156 kcal
Rice, white, glutinous, raw
370 kcal
Calories
156 kcal
370 kcal
Protein
5.8 g
6.8 g
Carbs
30.6 g
81.7 g
Fiber
1.8 g
2.8 g
Sugars
0.6 g
~
Fat
0.9 g
0.6 g
Sodium
131 mg
7 mg
Key takeaways
- Spaghetti, cooked, unenriched, with added salt has 58% fewer calories (156 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.8 g).
- Spaghetti, cooked, unenriched, with added salt has more carbs (30.6 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 0.9 g).
| Macronutrients | Spaghetti, cooked, unenriched, with added salt | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 156 kcal | 370 kcal |
| Protein | 5.8 g | 6.8 g |
| Total Fat | 0.9 g | 0.6 g |
| Total Carbohydrate | 30.6 g | 81.7 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Total Sugars | 0.6 g | ~ |
| Water | 62.1 g | 10.5 g |
| Carbohydrates | Spaghetti, cooked, unenriched, with added salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 30.6 g | 81.7 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Starch | 26.0 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Spaghetti, cooked, unenriched, with added salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.9 g | 0.6 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 24.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 295.0 mg | 189.0 mg |
| Protein & Amino Acids | Spaghetti, cooked, unenriched, with added salt | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.8 g | 6.8 g |
| Histidine | 132.0 mg | 160.0 mg |
| Isoleucine | 228.0 mg | 294.0 mg |
| Leucine | 440.0 mg | 563.0 mg |
| Lysine | 133.0 mg | 246.0 mg |
| Methionine | 65.0 mg | 160.0 mg |
| Phenylalanine | 297.0 mg | 364.0 mg |
| Threonine | 206.0 mg | 244.0 mg |
| Tryptophan | 83.0 mg | 79.0 mg |
| Valine | 262.0 mg | 416.0 mg |
| Alanine | 195.0 mg | 395.0 mg |
| Arginine | 211.0 mg | 568.0 mg |
| Aspartic Acid | 278.0 mg | 640.0 mg |
| Cystine | 113.0 mg | 140.0 mg |
| Glutamic Acid | 2,046.0 mg | 1,328.0 mg |
| Glycine | 196.0 mg | 310.0 mg |
| Proline | 698.0 mg | 321.0 mg |
| Serine | 275.0 mg | 358.0 mg |
| Tyrosine | 108.0 mg | 228.0 mg |
| Vitamins | Spaghetti, cooked, unenriched, with added salt | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Minerals | Spaghetti, cooked, unenriched, with added salt | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 7.0 mg | 11.0 mg |
| Iron | 0.5 mg | 1.6 mg |
| Magnesium | 18.0 mg | 23.0 mg |
| Phosphorus | 58.0 mg | 71.0 mg |
| Potassium | 44.0 mg | 77.0 mg |
| Sodium | 131.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | 26.4 mcg | 15.1 mcg |
| Sterols | Spaghetti, cooked, unenriched, with added salt | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spaghetti, cooked, unenriched, with added salt | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 0.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Spaghetti, cooked, unenriched, with added salt or Rice, white, glutinous, raw?
Spaghetti, cooked, unenriched, with added salt has fewer calories: 156 kcal for Spaghetti, cooked, unenriched, with added salt vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Spaghetti, cooked, unenriched, with added salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.8 g for Spaghetti, cooked, unenriched, with added salt vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Spaghetti, cooked, unenriched, with added salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.8 g for Spaghetti, cooked, unenriched, with added salt vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Spaghetti, cooked, unenriched, with added salt or Rice, white, glutinous, raw healthier?
Spaghetti, cooked, unenriched, with added salt is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.