Spaghetti, cooked, unenriched, with added salt vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Spaghetti, cooked, unenriched, with added salt
156 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
156 kcal
106 kcal
Protein
5.8 g
3.1 g
Carbs
30.6 g
21.9 g
Fiber
1.8 g
~
Sugars
0.6 g
~
Fat
0.9 g
2.4 g
Sodium
131 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 32% fewer calories (106 kcal vs 156 kcal).
- Spaghetti, cooked, unenriched, with added salt has more protein (5.8 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 30.6 g).
- Spaghetti, cooked, unenriched, with added salt has more fat (0.9 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 131 mg).
| Macronutrients | Spaghetti, cooked, unenriched, with added salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 156 kcal | 106 kcal |
| Protein | 5.8 g | 3.1 g |
| Total Fat | 0.9 g | 2.4 g |
| Total Carbohydrate | 30.6 g | 21.9 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Water | 62.1 g | 72.1 g |
| Carbohydrates | Spaghetti, cooked, unenriched, with added salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 30.6 g | 21.9 g |
| Dietary Fiber | 1.8 g | ~ |
| Starch | 26.0 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Spaghetti, cooked, unenriched, with added salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.9 g | 2.4 g |
| Saturated Fat | 0.2 g | 1.1 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.3 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 24.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 295.0 mg | 384.0 mg |
| Protein & Amino Acids | Spaghetti, cooked, unenriched, with added salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 5.8 g | 3.1 g |
| Histidine | 132.0 mg | 85.0 mg |
| Isoleucine | 228.0 mg | 123.0 mg |
| Leucine | 440.0 mg | 331.0 mg |
| Lysine | 133.0 mg | 131.0 mg |
| Methionine | 65.0 mg | 64.0 mg |
| Phenylalanine | 297.0 mg | 143.0 mg |
| Threonine | 206.0 mg | 123.0 mg |
| Tryptophan | 83.0 mg | 22.0 mg |
| Valine | 262.0 mg | 177.0 mg |
| Alanine | 195.0 mg | 280.0 mg |
| Arginine | 211.0 mg | 124.0 mg |
| Aspartic Acid | 278.0 mg | 232.0 mg |
| Cystine | 113.0 mg | 25.0 mg |
| Glutamic Acid | 2,046.0 mg | 606.0 mg |
| Glycine | 196.0 mg | 121.0 mg |
| Proline | 698.0 mg | 278.0 mg |
| Serine | 275.0 mg | 146.0 mg |
| Tyrosine | 108.0 mg | 117.0 mg |
| Vitamins | Spaghetti, cooked, unenriched, with added salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Spaghetti, cooked, unenriched, with added salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 7.0 mg | 3.0 mg |
| Iron | 0.5 mg | 0.6 mg |
| Magnesium | 18.0 mg | 28.0 mg |
| Phosphorus | 58.0 mg | 74.0 mg |
| Potassium | 44.0 mg | 246.0 mg |
| Sodium | 131.0 mg | 20.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 26.4 mcg | 0.7 mcg |
| Sterols | Spaghetti, cooked, unenriched, with added salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Spaghetti, cooked, unenriched, with added salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 0.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Spaghetti, cooked, unenriched, with added salt or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 156 kcal for Spaghetti, cooked, unenriched, with added salt vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Spaghetti, cooked, unenriched, with added salt or Fast foods, corn on the cob with butter?
Spaghetti, cooked, unenriched, with added salt has more protein: 5.8 g for Spaghetti, cooked, unenriched, with added salt vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Spaghetti, cooked, unenriched, with added salt or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Spaghetti, cooked, unenriched, with added salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.