Spaghetti, cooked, unenriched, with added salt vs Rice bran, crude
Nutrition comparison per 100 g.
Spaghetti, cooked, unenriched, with added salt
156 kcal
Rice bran, crude
316 kcal
Calories
156 kcal
316 kcal
Protein
5.8 g
13.4 g
Carbs
30.6 g
49.7 g
Fiber
1.8 g
21.0 g
Sugars
0.6 g
0.9 g
Fat
0.9 g
20.9 g
Sodium
131 mg
5 mg
Key takeaways
- Spaghetti, cooked, unenriched, with added salt has 50% fewer calories (156 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 5.8 g).
- Spaghetti, cooked, unenriched, with added salt has more carbs (30.6 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 1.8 g).
- Spaghetti, cooked, unenriched, with added salt has more sugars (0.6 g vs 0.9 g).
| Macronutrients | Spaghetti, cooked, unenriched, with added salt | Rice bran, crude |
|---|---|---|
| Calories | 156 kcal | 316 kcal |
| Protein | 5.8 g | 13.4 g |
| Total Fat | 0.9 g | 20.9 g |
| Total Carbohydrate | 30.6 g | 49.7 g |
| Dietary Fiber | 1.8 g | 21.0 g |
| Total Sugars | 0.6 g | 0.9 g |
| Water | 62.1 g | 6.1 g |
| Carbohydrates | Spaghetti, cooked, unenriched, with added salt | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 30.6 g | 49.7 g |
| Dietary Fiber | 1.8 g | 21.0 g |
| Starch | 26.0 g | ~ |
| Total Sugars | 0.6 g | 0.9 g |
| Fats & Fatty Acids | Spaghetti, cooked, unenriched, with added salt | Rice bran, crude |
|---|---|---|
| Total Fat | 0.9 g | 20.9 g |
| Saturated Fat | 0.2 g | 4.2 g |
| Monounsaturated Fat | 0.1 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 24.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 295.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Spaghetti, cooked, unenriched, with added salt | Rice bran, crude |
|---|---|---|
| Protein | 5.8 g | 13.4 g |
| Histidine | 132.0 mg | 355.0 mg |
| Isoleucine | 228.0 mg | 568.0 mg |
| Leucine | 440.0 mg | 1,022.0 mg |
| Lysine | 133.0 mg | 650.0 mg |
| Methionine | 65.0 mg | 306.0 mg |
| Phenylalanine | 297.0 mg | 635.0 mg |
| Threonine | 206.0 mg | 555.0 mg |
| Tryptophan | 83.0 mg | 108.0 mg |
| Valine | 262.0 mg | 881.0 mg |
| Alanine | 195.0 mg | 970.0 mg |
| Arginine | 211.0 mg | 1,058.0 mg |
| Aspartic Acid | 278.0 mg | 1,308.0 mg |
| Cystine | 113.0 mg | 317.0 mg |
| Glutamic Acid | 2,046.0 mg | 1,854.0 mg |
| Glycine | 196.0 mg | 875.0 mg |
| Proline | 698.0 mg | 668.0 mg |
| Serine | 275.0 mg | 662.0 mg |
| Tyrosine | 108.0 mg | 411.0 mg |
| Vitamins | Spaghetti, cooked, unenriched, with added salt | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 4.9 mg |
| Vitamin K | 0.0 mcg | 1.9 mcg |
| Thiamin (B1) | 0.0 mg | 2.8 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 7.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Spaghetti, cooked, unenriched, with added salt | Rice bran, crude |
|---|---|---|
| Calcium | 7.0 mg | 57.0 mg |
| Iron | 0.5 mg | 18.5 mg |
| Magnesium | 18.0 mg | 781.0 mg |
| Phosphorus | 58.0 mg | 1,677.0 mg |
| Potassium | 44.0 mg | 1,485.0 mg |
| Sodium | 131.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.3 mg | 14.2 mg |
| Selenium | 26.4 mcg | 15.6 mcg |
| Sterols | Spaghetti, cooked, unenriched, with added salt | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spaghetti, cooked, unenriched, with added salt | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Spaghetti, cooked, unenriched, with added salt or Rice bran, crude?
Spaghetti, cooked, unenriched, with added salt has fewer calories: 156 kcal for Spaghetti, cooked, unenriched, with added salt vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Spaghetti, cooked, unenriched, with added salt or Rice bran, crude?
Rice bran, crude has more protein: 5.8 g for Spaghetti, cooked, unenriched, with added salt vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Spaghetti, cooked, unenriched, with added salt or Rice bran, crude?
Rice bran, crude has more fiber: 1.8 g for Spaghetti, cooked, unenriched, with added salt vs 21.0 g for Rice bran, crude per 100 g.
Is Spaghetti, cooked, unenriched, with added salt or Rice bran, crude healthier?
Spaghetti, cooked, unenriched, with added salt is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.