Spaghetti, cooked, enriched, without added salt vs Rice bran, crude
Nutrition comparison per 100 g.
Spaghetti, cooked, enriched, without added salt
158 kcal
Rice bran, crude
316 kcal
Calories
158 kcal
316 kcal
Protein
5.8 g
13.4 g
Carbs
30.9 g
49.7 g
Fiber
1.8 g
21.0 g
Sugars
0.6 g
0.9 g
Fat
0.9 g
20.9 g
Sodium
1 mg
5 mg
Key takeaways
- Spaghetti, cooked, enriched, without added salt has 50% fewer calories (158 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 5.8 g).
- Spaghetti, cooked, enriched, without added salt has more carbs (30.9 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 1.8 g).
- Spaghetti, cooked, enriched, without added salt has more sugars (0.6 g vs 0.9 g).
| Macronutrients | Spaghetti, cooked, enriched, without added salt | Rice bran, crude |
|---|---|---|
| Calories | 158 kcal | 316 kcal |
| Protein | 5.8 g | 13.4 g |
| Total Fat | 0.9 g | 20.9 g |
| Total Carbohydrate | 30.9 g | 49.7 g |
| Dietary Fiber | 1.8 g | 21.0 g |
| Total Sugars | 0.6 g | 0.9 g |
| Water | 62.1 g | 6.1 g |
| Carbohydrates | Spaghetti, cooked, enriched, without added salt | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 30.9 g | 49.7 g |
| Dietary Fiber | 1.8 g | 21.0 g |
| Starch | 26.0 g | ~ |
| Total Sugars | 0.6 g | 0.9 g |
| Fats & Fatty Acids | Spaghetti, cooked, enriched, without added salt | Rice bran, crude |
|---|---|---|
| Total Fat | 0.9 g | 20.9 g |
| Saturated Fat | 0.2 g | 4.2 g |
| Monounsaturated Fat | 0.1 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 24.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 295.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Spaghetti, cooked, enriched, without added salt | Rice bran, crude |
|---|---|---|
| Protein | 5.8 g | 13.4 g |
| Histidine | 131.0 mg | 355.0 mg |
| Isoleucine | 224.0 mg | 568.0 mg |
| Leucine | 434.0 mg | 1,022.0 mg |
| Lysine | 131.0 mg | 650.0 mg |
| Methionine | 64.0 mg | 306.0 mg |
| Phenylalanine | 293.0 mg | 635.0 mg |
| Threonine | 203.0 mg | 555.0 mg |
| Tryptophan | 81.0 mg | 108.0 mg |
| Valine | 258.0 mg | 881.0 mg |
| Alanine | 192.0 mg | 970.0 mg |
| Arginine | 208.0 mg | 1,058.0 mg |
| Aspartic Acid | 274.0 mg | 1,308.0 mg |
| Cystine | 112.0 mg | 317.0 mg |
| Glutamic Acid | 2,018.0 mg | 1,854.0 mg |
| Glycine | 194.0 mg | 875.0 mg |
| Proline | 689.0 mg | 668.0 mg |
| Serine | 271.0 mg | 662.0 mg |
| Tyrosine | 107.0 mg | 411.0 mg |
| Vitamins | Spaghetti, cooked, enriched, without added salt | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 4.9 mg |
| Vitamin K | 0.0 mcg | 1.9 mcg |
| Thiamin (B1) | 0.3 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.7 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 73.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.4 mg |
| Choline | 6.4 mg | 32.2 mg |
| Betaine | 68.0 mg | ~ |
| Minerals | Spaghetti, cooked, enriched, without added salt | Rice bran, crude |
|---|---|---|
| Calcium | 7.0 mg | 57.0 mg |
| Iron | 1.3 mg | 18.5 mg |
| Magnesium | 18.0 mg | 781.0 mg |
| Phosphorus | 58.0 mg | 1,677.0 mg |
| Potassium | 44.0 mg | 1,485.0 mg |
| Sodium | 1.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.3 mg | 14.2 mg |
| Selenium | 26.4 mcg | 15.6 mcg |
| Fluoride | 7.0 mcg | ~ |
| Sterols | Spaghetti, cooked, enriched, without added salt | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spaghetti, cooked, enriched, without added salt | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Spaghetti, cooked, enriched, without added salt or Rice bran, crude?
Spaghetti, cooked, enriched, without added salt has fewer calories: 158 kcal for Spaghetti, cooked, enriched, without added salt vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Spaghetti, cooked, enriched, without added salt or Rice bran, crude?
Rice bran, crude has more protein: 5.8 g for Spaghetti, cooked, enriched, without added salt vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Spaghetti, cooked, enriched, without added salt or Rice bran, crude?
Rice bran, crude has more fiber: 1.8 g for Spaghetti, cooked, enriched, without added salt vs 21.0 g for Rice bran, crude per 100 g.
Is Spaghetti, cooked, enriched, without added salt or Rice bran, crude healthier?
Spaghetti, cooked, enriched, without added salt is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.