Spaghetti, cooked, enriched, without added salt vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Spaghetti, cooked, enriched, without added salt
158 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
158 kcal
106 kcal
Protein
5.8 g
3.1 g
Carbs
30.9 g
21.9 g
Fiber
1.8 g
~
Sugars
0.6 g
~
Fat
0.9 g
2.4 g
Sodium
1 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 33% fewer calories (106 kcal vs 158 kcal).
- Spaghetti, cooked, enriched, without added salt has more protein (5.8 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 30.9 g).
- Spaghetti, cooked, enriched, without added salt has more fat (0.9 g vs 2.4 g).
- Spaghetti, cooked, enriched, without added salt has more sodium (1 mg vs 20 mg).
| Macronutrients | Spaghetti, cooked, enriched, without added salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 158 kcal | 106 kcal |
| Protein | 5.8 g | 3.1 g |
| Total Fat | 0.9 g | 2.4 g |
| Total Carbohydrate | 30.9 g | 21.9 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Water | 62.1 g | 72.1 g |
| Carbohydrates | Spaghetti, cooked, enriched, without added salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 30.9 g | 21.9 g |
| Dietary Fiber | 1.8 g | ~ |
| Starch | 26.0 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Spaghetti, cooked, enriched, without added salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.9 g | 2.4 g |
| Saturated Fat | 0.2 g | 1.1 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.3 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 24.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 295.0 mg | 384.0 mg |
| Protein & Amino Acids | Spaghetti, cooked, enriched, without added salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 5.8 g | 3.1 g |
| Histidine | 131.0 mg | 85.0 mg |
| Isoleucine | 224.0 mg | 123.0 mg |
| Leucine | 434.0 mg | 331.0 mg |
| Lysine | 131.0 mg | 131.0 mg |
| Methionine | 64.0 mg | 64.0 mg |
| Phenylalanine | 293.0 mg | 143.0 mg |
| Threonine | 203.0 mg | 123.0 mg |
| Tryptophan | 81.0 mg | 22.0 mg |
| Valine | 258.0 mg | 177.0 mg |
| Alanine | 192.0 mg | 280.0 mg |
| Arginine | 208.0 mg | 124.0 mg |
| Aspartic Acid | 274.0 mg | 232.0 mg |
| Cystine | 112.0 mg | 25.0 mg |
| Glutamic Acid | 2,018.0 mg | 606.0 mg |
| Glycine | 194.0 mg | 121.0 mg |
| Proline | 689.0 mg | 278.0 mg |
| Serine | 271.0 mg | 146.0 mg |
| Tyrosine | 107.0 mg | 117.0 mg |
| Vitamins | Spaghetti, cooked, enriched, without added salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 73.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 6.4 mg | ~ |
| Betaine | 68.0 mg | ~ |
| Minerals | Spaghetti, cooked, enriched, without added salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 7.0 mg | 3.0 mg |
| Iron | 1.3 mg | 0.6 mg |
| Magnesium | 18.0 mg | 28.0 mg |
| Phosphorus | 58.0 mg | 74.0 mg |
| Potassium | 44.0 mg | 246.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 26.4 mcg | 0.7 mcg |
| Fluoride | 7.0 mcg | ~ |
| Sterols | Spaghetti, cooked, enriched, without added salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Spaghetti, cooked, enriched, without added salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Spaghetti, cooked, enriched, without added salt or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 158 kcal for Spaghetti, cooked, enriched, without added salt vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Spaghetti, cooked, enriched, without added salt or Fast foods, corn on the cob with butter?
Spaghetti, cooked, enriched, without added salt has more protein: 5.8 g for Spaghetti, cooked, enriched, without added salt vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Spaghetti, cooked, enriched, without added salt or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Spaghetti, cooked, enriched, without added salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.