Soymilk, original and vanilla, with added calcium, vitamins A and D vs Tofu, dried-frozen (koyadofu)
Nutrition comparison per 100 g.
Soymilk, original and vanilla, with added calcium, vitamins A and D
43 kcal
Tofu, dried-frozen (koyadofu)
480 kcal
Calories
43 kcal
480 kcal
Protein
2.6 g
47.9 g
Carbs
4.9 g
14.6 g
Fiber
0.2 g
7.2 g
Sugars
3.7 g
~
Fat
1.5 g
30.3 g
Sodium
47 mg
6 mg
Key takeaways
- Soymilk, original and vanilla, with added calcium, vitamins A and D has 91% fewer calories (43 kcal vs 480 kcal).
- Tofu, dried-frozen (koyadofu) has more protein (47.9 g vs 2.6 g).
- Soymilk, original and vanilla, with added calcium, vitamins A and D has more carbs (4.9 g vs 14.6 g).
- Tofu, dried-frozen (koyadofu) has more fiber (7.2 g vs 0.2 g).
- Soymilk, original and vanilla, with added calcium, vitamins A and D has more fat (1.5 g vs 30.3 g).
| Macronutrients | Soymilk, original and vanilla, with added calcium, vitamins A and D | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Calories | 43 kcal | 480 kcal |
| Protein | 2.6 g | 47.9 g |
| Total Fat | 1.5 g | 30.3 g |
| Total Carbohydrate | 4.9 g | 14.6 g |
| Dietary Fiber | 0.2 g | 7.2 g |
| Total Sugars | 3.7 g | ~ |
| Water | 90.4 g | 5.8 g |
| Carbohydrates | Soymilk, original and vanilla, with added calcium, vitamins A and D | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Total Carbohydrate | 4.9 g | 14.6 g |
| Dietary Fiber | 0.2 g | 7.2 g |
| Total Sugars | 3.7 g | ~ |
| Fats & Fatty Acids | Soymilk, original and vanilla, with added calcium, vitamins A and D | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Total Fat | 1.5 g | 30.3 g |
| Saturated Fat | 0.2 g | 4.4 g |
| Monounsaturated Fat | 0.4 g | 6.7 g |
| Polyunsaturated Fat | 0.9 g | 17.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 75.0 mg | 2,024.0 mg |
| Omega-6 Fatty Acids | 584.0 mg | 15,104.0 mg |
| Protein & Amino Acids | Soymilk, original and vanilla, with added calcium, vitamins A and D | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Protein | 2.6 g | 47.9 g |
| Histidine | 35.0 mg | 1,394.0 mg |
| Isoleucine | 66.0 mg | 2,376.0 mg |
| Leucine | 107.0 mg | 3,644.0 mg |
| Lysine | 76.0 mg | 3,157.0 mg |
| Methionine | 16.0 mg | 613.0 mg |
| Phenylalanine | 65.0 mg | 2,334.0 mg |
| Threonine | 62.0 mg | 1,956.0 mg |
| Tryptophan | 22.0 mg | 747.0 mg |
| Valine | 67.0 mg | 2,418.0 mg |
| Alanine | 60.0 mg | 1,965.0 mg |
| Arginine | 108.0 mg | 3,190.0 mg |
| Aspartic Acid | 166.0 mg | 5,298.0 mg |
| Cystine | 0.0 mg | 663.0 mg |
| Glutamic Acid | 281.0 mg | 8,287.0 mg |
| Glycine | 59.0 mg | 1,872.0 mg |
| Proline | 85.0 mg | 2,586.0 mg |
| Serine | 81.0 mg | 2,259.0 mg |
| Tyrosine | 51.0 mg | 1,604.0 mg |
| Vitamins | Soymilk, original and vanilla, with added calcium, vitamins A and D | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 1.1 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 3.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 92.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | 23.6 mg | ~ |
| Betaine | 0.8 mg | ~ |
| Minerals | Soymilk, original and vanilla, with added calcium, vitamins A and D | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Calcium | 123.0 mg | 364.0 mg |
| Iron | 0.4 mg | 9.7 mg |
| Magnesium | 15.0 mg | 59.0 mg |
| Phosphorus | 43.0 mg | 483.0 mg |
| Potassium | 122.0 mg | 20.0 mg |
| Sodium | 47.0 mg | 6.0 mg |
| Zinc | 0.3 mg | 4.9 mg |
| Copper | 0.2 mg | 1.2 mg |
| Manganese | 0.1 mg | 3.7 mg |
| Selenium | 2.3 mcg | 54.3 mcg |
| Sterols | Soymilk, original and vanilla, with added calcium, vitamins A and D | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soymilk, original and vanilla, with added calcium, vitamins A and D | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Soymilk, original and vanilla, with added calcium, vitamins A and D or Tofu, dried-frozen (koyadofu)?
Soymilk, original and vanilla, with added calcium, vitamins A and D has fewer calories: 43 kcal for Soymilk, original and vanilla, with added calcium, vitamins A and D vs 480 kcal for Tofu, dried-frozen (koyadofu) per 100 g.
Which has more protein, Soymilk, original and vanilla, with added calcium, vitamins A and D or Tofu, dried-frozen (koyadofu)?
Tofu, dried-frozen (koyadofu) has more protein: 2.6 g for Soymilk, original and vanilla, with added calcium, vitamins A and D vs 47.9 g for Tofu, dried-frozen (koyadofu) per 100 g.
Which has more fiber, Soymilk, original and vanilla, with added calcium, vitamins A and D or Tofu, dried-frozen (koyadofu)?
Tofu, dried-frozen (koyadofu) has more fiber: 0.2 g for Soymilk, original and vanilla, with added calcium, vitamins A and D vs 7.2 g for Tofu, dried-frozen (koyadofu) per 100 g.
Is Soymilk, original and vanilla, with added calcium, vitamins A and D or Tofu, dried-frozen (koyadofu) healthier?
Soymilk, original and vanilla, with added calcium, vitamins A and D is lower in calories, and Tofu, dried-frozen (koyadofu) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.