Soymilk, original and vanilla, with added calcium, vitamins A and D vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Soymilk, original and vanilla, with added calcium, vitamins A and D
43 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
43 kcal
70 kcal
Protein
2.6 g
8.2 g
Carbs
4.9 g
1.7 g
Fiber
0.2 g
0.9 g
Sugars
3.7 g
0.6 g
Fat
1.5 g
4.2 g
Sodium
47 mg
12 mg
Key takeaways
- Soymilk, original and vanilla, with added calcium, vitamins A and D has 38% fewer calories (43 kcal vs 70 kcal).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein (8.2 g vs 2.6 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 4.9 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber (0.9 g vs 0.2 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more sugars (0.6 g vs 3.7 g).
| Macronutrients | Soymilk, original and vanilla, with added calcium, vitamins A and D | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 43 kcal | 70 kcal |
| Protein | 2.6 g | 8.2 g |
| Total Fat | 1.5 g | 4.2 g |
| Total Carbohydrate | 4.9 g | 1.7 g |
| Dietary Fiber | 0.2 g | 0.9 g |
| Total Sugars | 3.7 g | 0.6 g |
| Water | 90.4 g | 85.0 g |
| Carbohydrates | Soymilk, original and vanilla, with added calcium, vitamins A and D | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 4.9 g | 1.7 g |
| Dietary Fiber | 0.2 g | 0.9 g |
| Total Sugars | 3.7 g | 0.6 g |
| Fats & Fatty Acids | Soymilk, original and vanilla, with added calcium, vitamins A and D | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 1.5 g | 4.2 g |
| Saturated Fat | 0.2 g | 0.9 g |
| Monounsaturated Fat | 0.4 g | 1.2 g |
| Polyunsaturated Fat | 0.9 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 75.0 mg | 181.0 mg |
| Omega-6 Fatty Acids | 584.0 mg | 1,598.0 mg |
| Protein & Amino Acids | Soymilk, original and vanilla, with added calcium, vitamins A and D | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 2.6 g | 8.2 g |
| Histidine | 35.0 mg | 225.0 mg |
| Isoleucine | 66.0 mg | 444.0 mg |
| Leucine | 107.0 mg | 728.0 mg |
| Lysine | 76.0 mg | 462.0 mg |
| Methionine | 16.0 mg | 110.0 mg |
| Phenylalanine | 65.0 mg | 437.0 mg |
| Threonine | 62.0 mg | 411.0 mg |
| Tryptophan | 22.0 mg | 123.0 mg |
| Valine | 67.0 mg | 455.0 mg |
| Alanine | 60.0 mg | 405.0 mg |
| Arginine | 108.0 mg | 716.0 mg |
| Aspartic Acid | 166.0 mg | 1,066.0 mg |
| Cystine | 0.0 mg | 30.0 mg |
| Glutamic Acid | 281.0 mg | 1,721.0 mg |
| Glycine | 59.0 mg | 384.0 mg |
| Proline | 85.0 mg | 567.0 mg |
| Serine | 81.0 mg | 531.0 mg |
| Tyrosine | 51.0 mg | 367.0 mg |
| Vitamins | Soymilk, original and vanilla, with added calcium, vitamins A and D | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 1.1 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 3.0 mcg | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 23.6 mg | 28.1 mg |
| Betaine | 0.8 mg | 0.4 mg |
| Minerals | Soymilk, original and vanilla, with added calcium, vitamins A and D | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 123.0 mg | 201.0 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | 15.0 mg | 37.0 mg |
| Phosphorus | 43.0 mg | 121.0 mg |
| Potassium | 122.0 mg | 148.0 mg |
| Sodium | 47.0 mg | 12.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.6 mg |
| Selenium | 2.3 mcg | 9.9 mcg |
| Sterols | Soymilk, original and vanilla, with added calcium, vitamins A and D | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soymilk, original and vanilla, with added calcium, vitamins A and D | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soymilk, original and vanilla, with added calcium, vitamins A and D or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Soymilk, original and vanilla, with added calcium, vitamins A and D has fewer calories: 43 kcal for Soymilk, original and vanilla, with added calcium, vitamins A and D vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Soymilk, original and vanilla, with added calcium, vitamins A and D or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein: 2.6 g for Soymilk, original and vanilla, with added calcium, vitamins A and D vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, Soymilk, original and vanilla, with added calcium, vitamins A and D or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber: 0.2 g for Soymilk, original and vanilla, with added calcium, vitamins A and D vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Soymilk, original and vanilla, with added calcium, vitamins A and D or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Soymilk, original and vanilla, with added calcium, vitamins A and D is lower in calories, and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.