Soymilk (All flavors), enhanced vs Tofu, raw, firm, prepared with calcium sulfate
Nutrition comparison per 100 g.
Soymilk (All flavors), enhanced
45 kcal
Tofu, raw, firm, prepared with calcium sulfate
145 kcal
Calories
45 kcal
145 kcal
Protein
2.9 g
15.8 g
Carbs
3.5 g
4.3 g
Fiber
0.4 g
2.3 g
Sugars
2.5 g
~
Fat
2.0 g
8.7 g
Sodium
50 mg
14 mg
Key takeaways
- Soymilk (All flavors), enhanced has 69% fewer calories (45 kcal vs 145 kcal).
- Tofu, raw, firm, prepared with calcium sulfate has more protein (15.8 g vs 2.9 g).
- Soymilk (All flavors), enhanced has more carbs (3.5 g vs 4.3 g).
- Tofu, raw, firm, prepared with calcium sulfate has more fiber (2.3 g vs 0.4 g).
- Soymilk (All flavors), enhanced has more fat (2.0 g vs 8.7 g).
| Macronutrients | Soymilk (All flavors), enhanced | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calories | 45 kcal | 145 kcal |
| Protein | 2.9 g | 15.8 g |
| Total Fat | 2.0 g | 8.7 g |
| Total Carbohydrate | 3.5 g | 4.3 g |
| Dietary Fiber | 0.4 g | 2.3 g |
| Total Sugars | 2.5 g | ~ |
| Water | 91.0 g | 69.8 g |
| Carbohydrates | Soymilk (All flavors), enhanced | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Carbohydrate | 3.5 g | 4.3 g |
| Dietary Fiber | 0.4 g | 2.3 g |
| Total Sugars | 2.5 g | ~ |
| Fats & Fatty Acids | Soymilk (All flavors), enhanced | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Fat | 2.0 g | 8.7 g |
| Saturated Fat | 0.2 g | 1.3 g |
| Monounsaturated Fat | 0.4 g | 1.9 g |
| Polyunsaturated Fat | 1.2 g | 4.9 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 582.0 mg |
| Omega-6 Fatty Acids | ~ | 4,339.0 mg |
| Protein & Amino Acids | Soymilk (All flavors), enhanced | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Protein | 2.9 g | 15.8 g |
| Histidine | ~ | 459.0 mg |
| Isoleucine | ~ | 782.0 mg |
| Leucine | ~ | 1,199.0 mg |
| Lysine | ~ | 1,039.0 mg |
| Methionine | ~ | 202.0 mg |
| Phenylalanine | ~ | 768.0 mg |
| Threonine | ~ | 644.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 796.0 mg |
| Alanine | ~ | 647.0 mg |
| Arginine | ~ | 1,050.0 mg |
| Aspartic Acid | ~ | 1,743.0 mg |
| Cystine | ~ | 218.0 mg |
| Glutamic Acid | ~ | 2,727.0 mg |
| Glycine | ~ | 616.0 mg |
| Proline | ~ | 851.0 mg |
| Serine | ~ | 743.0 mg |
| Tyrosine | ~ | 528.0 mg |
| Vitamins | Soymilk (All flavors), enhanced | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Vitamin C | 7.2 mg | 0.2 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | 2.5 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 32.0 mcg | 29.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Minerals | Soymilk (All flavors), enhanced | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calcium | 140.0 mg | 683.0 mg |
| Iron | 0.5 mg | 2.7 mg |
| Magnesium | ~ | 58.0 mg |
| Phosphorus | ~ | 190.0 mg |
| Potassium | 141.0 mg | 237.0 mg |
| Sodium | 50.0 mg | 14.0 mg |
| Zinc | 0.2 mg | 1.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 1.2 mg |
| Selenium | 2.3 mcg | 17.4 mcg |
| Sterols | Soymilk (All flavors), enhanced | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soymilk (All flavors), enhanced | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Ash | 0.6 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Soymilk (All flavors), enhanced or Tofu, raw, firm, prepared with calcium sulfate?
Soymilk (All flavors), enhanced has fewer calories: 45 kcal for Soymilk (All flavors), enhanced vs 145 kcal for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more protein, Soymilk (All flavors), enhanced or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more protein: 2.9 g for Soymilk (All flavors), enhanced vs 15.8 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more fiber, Soymilk (All flavors), enhanced or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more fiber: 0.4 g for Soymilk (All flavors), enhanced vs 2.3 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Is Soymilk (All flavors), enhanced or Tofu, raw, firm, prepared with calcium sulfate healthier?
Soymilk (All flavors), enhanced is lower in calories, and Tofu, raw, firm, prepared with calcium sulfate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.