Soymilk (All flavors), enhanced vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Soymilk (All flavors), enhanced
45 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
45 kcal
81 kcal
Protein
2.9 g
8.5 g
Carbs
3.5 g
6.5 g
Fiber
0.4 g
0.8 g
Sugars
2.5 g
0.5 g
Fat
2.0 g
4.5 g
Sodium
50 mg
10 mg
Key takeaways
- Soymilk (All flavors), enhanced has 44% fewer calories (45 kcal vs 81 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed has more protein (8.5 g vs 2.9 g).
- Soymilk (All flavors), enhanced has more carbs (3.5 g vs 6.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fiber (0.8 g vs 0.4 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sugars (0.5 g vs 2.5 g).
| Macronutrients | Soymilk (All flavors), enhanced | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 45 kcal | 81 kcal |
| Protein | 2.9 g | 8.5 g |
| Total Fat | 2.0 g | 4.5 g |
| Total Carbohydrate | 3.5 g | 6.5 g |
| Dietary Fiber | 0.4 g | 0.8 g |
| Total Sugars | 2.5 g | 0.5 g |
| Water | 91.0 g | 79.5 g |
| Carbohydrates | Soymilk (All flavors), enhanced | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 3.5 g | 6.5 g |
| Dietary Fiber | 0.4 g | 0.8 g |
| Total Sugars | 2.5 g | 0.5 g |
| Fats & Fatty Acids | Soymilk (All flavors), enhanced | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 2.0 g | 4.5 g |
| Saturated Fat | 0.2 g | 0.6 g |
| Monounsaturated Fat | 0.4 g | 1.0 g |
| Polyunsaturated Fat | 1.2 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 296.0 mg |
| Omega-6 Fatty Acids | ~ | 2,217.0 mg |
| Protein & Amino Acids | Soymilk (All flavors), enhanced | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 2.9 g | 8.5 g |
| Histidine | ~ | 225.0 mg |
| Isoleucine | ~ | 375.0 mg |
| Leucine | ~ | 607.0 mg |
| Lysine | ~ | 486.0 mg |
| Methionine | ~ | 89.0 mg |
| Phenylalanine | ~ | 415.0 mg |
| Threonine | ~ | 325.0 mg |
| Tryptophan | ~ | 103.0 mg |
| Valine | ~ | 401.0 mg |
| Alanine | ~ | 355.0 mg |
| Arginine | ~ | 585.0 mg |
| Aspartic Acid | ~ | 1,148.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,272.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 436.0 mg |
| Serine | ~ | 421.0 mg |
| Tyrosine | ~ | 309.0 mg |
| Vitamins | Soymilk (All flavors), enhanced | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 7.2 mg | 8.3 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | 2.5 mg | 0.2 mg |
| Vitamin K | ~ | 70.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 32.0 mcg | 80.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | Soymilk (All flavors), enhanced | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 140.0 mg | 59.0 mg |
| Iron | 0.5 mg | 1.3 mg |
| Magnesium | ~ | 60.0 mg |
| Phosphorus | ~ | 135.0 mg |
| Potassium | 141.0 mg | 355.0 mg |
| Sodium | 50.0 mg | 10.0 mg |
| Zinc | 0.2 mg | 1.0 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | ~ | 0.7 mg |
| Selenium | 2.3 mcg | 0.6 mcg |
| Sterols | Soymilk (All flavors), enhanced | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soymilk (All flavors), enhanced | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Soymilk (All flavors), enhanced or Soybeans, mature seeds, sprouted, cooked, steamed?
Soymilk (All flavors), enhanced has fewer calories: 45 kcal for Soymilk (All flavors), enhanced vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Soymilk (All flavors), enhanced or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more protein: 2.9 g for Soymilk (All flavors), enhanced vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Soymilk (All flavors), enhanced or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more fiber: 0.4 g for Soymilk (All flavors), enhanced vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Soymilk (All flavors), enhanced or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soymilk (All flavors), enhanced is lower in calories, and Soybeans, mature seeds, sprouted, cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.