Soymilk (All flavors), enhanced vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Soymilk (All flavors), enhanced
45 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
45 kcal
53 kcal
Protein
2.9 g
6.3 g
Carbs
3.5 g
7.6 g
Fiber
0.4 g
0.8 g
Sugars
2.5 g
1.7 g
Fat
2.0 g
0.0 g
Sodium
50 mg
5,637 mg
Key takeaways
- Soymilk (All flavors), enhanced has 14% fewer calories (45 kcal vs 53 kcal).
- Soy sauce made from soy and wheat (shoyu) has more protein (6.3 g vs 2.9 g).
- Soymilk (All flavors), enhanced has more carbs (3.5 g vs 7.6 g).
- Soy sauce made from soy and wheat (shoyu) has more fiber (0.8 g vs 0.4 g).
- Soy sauce made from soy and wheat (shoyu) has more sugars (1.7 g vs 2.5 g).
| Macronutrients | Soymilk (All flavors), enhanced | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 45 kcal | 53 kcal |
| Protein | 2.9 g | 6.3 g |
| Total Fat | 2.0 g | 0.0 g |
| Total Carbohydrate | 3.5 g | 7.6 g |
| Dietary Fiber | 0.4 g | 0.8 g |
| Total Sugars | 2.5 g | 1.7 g |
| Water | 91.0 g | 70.8 g |
| Carbohydrates | Soymilk (All flavors), enhanced | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 3.5 g | 7.6 g |
| Dietary Fiber | 0.4 g | 0.8 g |
| Total Sugars | 2.5 g | 1.7 g |
| Fats & Fatty Acids | Soymilk (All flavors), enhanced | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 2.0 g | 0.0 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 0.4 g | 0.0 g |
| Polyunsaturated Fat | 1.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | Soymilk (All flavors), enhanced | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 2.9 g | 6.3 g |
| Histidine | ~ | 163.0 mg |
| Isoleucine | ~ | 297.0 mg |
| Leucine | ~ | 503.0 mg |
| Lysine | ~ | 357.0 mg |
| Methionine | ~ | 91.0 mg |
| Phenylalanine | ~ | 330.0 mg |
| Threonine | ~ | 254.0 mg |
| Tryptophan | ~ | 90.0 mg |
| Valine | ~ | 311.0 mg |
| Alanine | ~ | 276.0 mg |
| Arginine | ~ | 433.0 mg |
| Aspartic Acid | ~ | 674.0 mg |
| Cystine | ~ | 110.0 mg |
| Glutamic Acid | ~ | 1,479.0 mg |
| Glycine | ~ | 278.0 mg |
| Proline | ~ | 461.0 mg |
| Serine | ~ | 363.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Soymilk (All flavors), enhanced | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 7.2 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | 2.5 mg | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.3 mg | 2.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 32.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Soymilk (All flavors), enhanced | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 140.0 mg | 19.0 mg |
| Iron | 0.5 mg | 1.9 mg |
| Magnesium | ~ | 43.0 mg |
| Phosphorus | ~ | 125.0 mg |
| Potassium | 141.0 mg | 217.0 mg |
| Sodium | 50.0 mg | 5,637.0 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 2.3 mcg | 0.5 mcg |
| Sterols | Soymilk (All flavors), enhanced | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soymilk (All flavors), enhanced | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Soymilk (All flavors), enhanced or Soy sauce made from soy and wheat (shoyu)?
Soymilk (All flavors), enhanced has fewer calories: 45 kcal for Soymilk (All flavors), enhanced vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Soymilk (All flavors), enhanced or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more protein: 2.9 g for Soymilk (All flavors), enhanced vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, Soymilk (All flavors), enhanced or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more fiber: 0.4 g for Soymilk (All flavors), enhanced vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Soymilk (All flavors), enhanced or Soy sauce made from soy and wheat (shoyu) healthier?
Soymilk (All flavors), enhanced is lower in calories, and Soy sauce made from soy and wheat (shoyu) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.