Soymilk (All flavors), enhanced vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Soymilk (All flavors), enhanced
45 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
45 kcal
70 kcal
Protein
2.9 g
8.2 g
Carbs
3.5 g
1.7 g
Fiber
0.4 g
0.9 g
Sugars
2.5 g
0.6 g
Fat
2.0 g
4.2 g
Sodium
50 mg
12 mg
Key takeaways
- Soymilk (All flavors), enhanced has 36% fewer calories (45 kcal vs 70 kcal).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein (8.2 g vs 2.9 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 3.5 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber (0.9 g vs 0.4 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more sugars (0.6 g vs 2.5 g).
| Macronutrients | Soymilk (All flavors), enhanced | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 45 kcal | 70 kcal |
| Protein | 2.9 g | 8.2 g |
| Total Fat | 2.0 g | 4.2 g |
| Total Carbohydrate | 3.5 g | 1.7 g |
| Dietary Fiber | 0.4 g | 0.9 g |
| Total Sugars | 2.5 g | 0.6 g |
| Water | 91.0 g | 85.0 g |
| Carbohydrates | Soymilk (All flavors), enhanced | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 3.5 g | 1.7 g |
| Dietary Fiber | 0.4 g | 0.9 g |
| Total Sugars | 2.5 g | 0.6 g |
| Fats & Fatty Acids | Soymilk (All flavors), enhanced | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 2.0 g | 4.2 g |
| Saturated Fat | 0.2 g | 0.9 g |
| Monounsaturated Fat | 0.4 g | 1.2 g |
| Polyunsaturated Fat | 1.2 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 181.0 mg |
| Omega-6 Fatty Acids | ~ | 1,598.0 mg |
| Protein & Amino Acids | Soymilk (All flavors), enhanced | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 2.9 g | 8.2 g |
| Histidine | ~ | 225.0 mg |
| Isoleucine | ~ | 444.0 mg |
| Leucine | ~ | 728.0 mg |
| Lysine | ~ | 462.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 437.0 mg |
| Threonine | ~ | 411.0 mg |
| Tryptophan | ~ | 123.0 mg |
| Valine | ~ | 455.0 mg |
| Alanine | ~ | 405.0 mg |
| Arginine | ~ | 716.0 mg |
| Aspartic Acid | ~ | 1,066.0 mg |
| Cystine | ~ | 30.0 mg |
| Glutamic Acid | ~ | 1,721.0 mg |
| Glycine | ~ | 384.0 mg |
| Proline | ~ | 567.0 mg |
| Serine | ~ | 531.0 mg |
| Tyrosine | ~ | 367.0 mg |
| Vitamins | Soymilk (All flavors), enhanced | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 7.2 mg | 0.2 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | 2.5 mg | 0.0 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 32.0 mcg | 19.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 28.1 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Soymilk (All flavors), enhanced | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 140.0 mg | 201.0 mg |
| Iron | 0.5 mg | 1.6 mg |
| Magnesium | ~ | 37.0 mg |
| Phosphorus | ~ | 121.0 mg |
| Potassium | 141.0 mg | 148.0 mg |
| Sodium | 50.0 mg | 12.0 mg |
| Zinc | 0.2 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | 2.3 mcg | 9.9 mcg |
| Sterols | Soymilk (All flavors), enhanced | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soymilk (All flavors), enhanced | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soymilk (All flavors), enhanced or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Soymilk (All flavors), enhanced has fewer calories: 45 kcal for Soymilk (All flavors), enhanced vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Soymilk (All flavors), enhanced or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein: 2.9 g for Soymilk (All flavors), enhanced vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, Soymilk (All flavors), enhanced or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber: 0.4 g for Soymilk (All flavors), enhanced vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Soymilk (All flavors), enhanced or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Soymilk (All flavors), enhanced is lower in calories, and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.