Soymilk (All flavors), enhanced vs Natto
Nutrition comparison per 100 g.
Soymilk (All flavors), enhanced
45 kcal
Natto
212 kcal
Calories
45 kcal
212 kcal
Protein
2.9 g
17.7 g
Carbs
3.5 g
14.4 g
Fiber
0.4 g
5.4 g
Sugars
2.5 g
4.9 g
Fat
2.0 g
11.0 g
Sodium
50 mg
7 mg
Key takeaways
- Soymilk (All flavors), enhanced has 79% fewer calories (45 kcal vs 212 kcal).
- Natto has more protein (17.7 g vs 2.9 g).
- Soymilk (All flavors), enhanced has more carbs (3.5 g vs 14.4 g).
- Natto has more fiber (5.4 g vs 0.4 g).
- Soymilk (All flavors), enhanced has more sugars (2.5 g vs 4.9 g).
| Macronutrients | Soymilk (All flavors), enhanced | Natto |
|---|---|---|
| Calories | 45 kcal | 212 kcal |
| Protein | 2.9 g | 17.7 g |
| Total Fat | 2.0 g | 11.0 g |
| Total Carbohydrate | 3.5 g | 14.4 g |
| Dietary Fiber | 0.4 g | 5.4 g |
| Total Sugars | 2.5 g | 4.9 g |
| Water | 91.0 g | 55.0 g |
| Carbohydrates | Soymilk (All flavors), enhanced | Natto |
|---|---|---|
| Total Carbohydrate | 3.5 g | 14.4 g |
| Dietary Fiber | 0.4 g | 5.4 g |
| Total Sugars | 2.5 g | 4.9 g |
| Fats & Fatty Acids | Soymilk (All flavors), enhanced | Natto |
|---|---|---|
| Total Fat | 2.0 g | 11.0 g |
| Saturated Fat | 0.2 g | 1.6 g |
| Monounsaturated Fat | 0.4 g | 2.4 g |
| Polyunsaturated Fat | 1.2 g | 6.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 734.0 mg |
| Omega-6 Fatty Acids | ~ | 5,476.0 mg |
| Protein & Amino Acids | Soymilk (All flavors), enhanced | Natto |
|---|---|---|
| Protein | 2.9 g | 17.7 g |
| Histidine | ~ | 512.0 mg |
| Isoleucine | ~ | 931.0 mg |
| Leucine | ~ | 1,509.0 mg |
| Lysine | ~ | 1,145.0 mg |
| Methionine | ~ | 208.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 813.0 mg |
| Tryptophan | ~ | 223.0 mg |
| Valine | ~ | 1,018.0 mg |
| Alanine | ~ | 798.0 mg |
| Arginine | ~ | 909.0 mg |
| Aspartic Acid | ~ | 1,956.0 mg |
| Cystine | ~ | 220.0 mg |
| Glutamic Acid | ~ | 3,337.0 mg |
| Glycine | ~ | 646.0 mg |
| Proline | ~ | 1,403.0 mg |
| Serine | ~ | 1,121.0 mg |
| Tyrosine | ~ | 556.0 mg |
| Vitamins | Soymilk (All flavors), enhanced | Natto |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 7.2 mg | 13.0 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | 2.5 mg | 0.0 mg |
| Vitamin K | ~ | 23.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.3 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 32.0 mcg | 8.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 57.0 mg |
| Minerals | Soymilk (All flavors), enhanced | Natto |
|---|---|---|
| Calcium | 140.0 mg | 217.0 mg |
| Iron | 0.5 mg | 8.6 mg |
| Magnesium | ~ | 115.0 mg |
| Phosphorus | ~ | 174.0 mg |
| Potassium | 141.0 mg | 729.0 mg |
| Sodium | 50.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 3.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | ~ | 1.5 mg |
| Selenium | 2.3 mcg | 8.8 mcg |
| Sterols | Soymilk (All flavors), enhanced | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soymilk (All flavors), enhanced | Natto |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Soymilk (All flavors), enhanced or Natto?
Soymilk (All flavors), enhanced has fewer calories: 45 kcal for Soymilk (All flavors), enhanced vs 212 kcal for Natto per 100 g.
Which has more protein, Soymilk (All flavors), enhanced or Natto?
Natto has more protein: 2.9 g for Soymilk (All flavors), enhanced vs 17.7 g for Natto per 100 g.
Which has more fiber, Soymilk (All flavors), enhanced or Natto?
Natto has more fiber: 0.4 g for Soymilk (All flavors), enhanced vs 5.4 g for Natto per 100 g.
Is Soymilk (All flavors), enhanced or Natto healthier?
Soymilk (All flavors), enhanced is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.