Soybeans, mature seeds, sprouted, cooked, stir-fried vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Nutrition comparison per 100 g.
Soybeans, mature seeds, sprouted, cooked, stir-fried
125 kcal
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
33 kcal
Key takeaways
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 74% fewer calories (33 kcal vs 125 kcal).
- Soybeans, mature seeds, sprouted, cooked, stir-fried has more protein (13.1 g vs 2.9 g).
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has more carbs (1.7 g vs 9.4 g).
- Soybeans, mature seeds, sprouted, cooked, stir-fried has more fiber (0.8 g vs 0.5 g).
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has more fat (1.6 g vs 7.1 g).
| Macronutrients | Soybeans, mature seeds, sprouted, cooked, stir-fried | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Calories | 125 kcal | 33 kcal |
| Protein | 13.1 g | 2.9 g |
| Total Fat | 7.1 g | 1.6 g |
| Total Carbohydrate | 9.4 g | 1.7 g |
| Dietary Fiber | 0.8 g | 0.5 g |
| Total Sugars | ~ | 0.4 g |
| Water | 67.2 g | 93.1 g |
| Carbohydrates | Soybeans, mature seeds, sprouted, cooked, stir-fried | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Total Carbohydrate | 9.4 g | 1.7 g |
| Dietary Fiber | 0.8 g | 0.5 g |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | Soybeans, mature seeds, sprouted, cooked, stir-fried | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Total Fat | 7.1 g | 1.6 g |
| Saturated Fat | 1.0 g | 0.2 g |
| Monounsaturated Fat | 1.6 g | 0.4 g |
| Polyunsaturated Fat | 4.0 g | 1.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 472.0 mg | ~ |
| Omega-6 Fatty Acids | 3,537.0 mg | ~ |
| Protein & Amino Acids | Soybeans, mature seeds, sprouted, cooked, stir-fried | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Protein | 13.1 g | 2.9 g |
| Histidine | 348.0 mg | ~ |
| Isoleucine | 581.0 mg | ~ |
| Leucine | 939.0 mg | ~ |
| Lysine | 752.0 mg | ~ |
| Methionine | 138.0 mg | ~ |
| Phenylalanine | 641.0 mg | ~ |
| Threonine | 503.0 mg | ~ |
| Tryptophan | 159.0 mg | ~ |
| Valine | 620.0 mg | ~ |
| Alanine | 549.0 mg | ~ |
| Arginine | 905.0 mg | ~ |
| Aspartic Acid | 1,775.0 mg | ~ |
| Cystine | 157.0 mg | ~ |
| Glutamic Acid | 1,968.0 mg | ~ |
| Glycine | 503.0 mg | ~ |
| Proline | 675.0 mg | ~ |
| Serine | 652.0 mg | ~ |
| Tyrosine | 478.0 mg | ~ |
| Vitamins | Soybeans, mature seeds, sprouted, cooked, stir-fried | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 12.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 127.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.1 mg |
| Minerals | Soybeans, mature seeds, sprouted, cooked, stir-fried | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Calcium | 82.0 mg | 124.0 mg |
| Iron | 0.4 mg | 0.5 mg |
| Magnesium | 96.0 mg | 16.0 mg |
| Phosphorus | 216.0 mg | 32.0 mg |
| Potassium | 567.0 mg | 120.0 mg |
| Sodium | 14.0 mg | 37.0 mg |
| Zinc | 2.1 mg | ~ |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 1.1 mg | ~ |
| Selenium | 0.6 mcg | ~ |
| Sterols | Soybeans, mature seeds, sprouted, cooked, stir-fried | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soybeans, mature seeds, sprouted, cooked, stir-fried | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Ash | 3.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soybeans, mature seeds, sprouted, cooked, stir-fried or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has fewer calories: 125 kcal for Soybeans, mature seeds, sprouted, cooked, stir-fried vs 33 kcal for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 100 g.
Which has more protein, Soybeans, mature seeds, sprouted, cooked, stir-fried or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Soybeans, mature seeds, sprouted, cooked, stir-fried has more protein: 13.1 g for Soybeans, mature seeds, sprouted, cooked, stir-fried vs 2.9 g for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 100 g.
Which has more fiber, Soybeans, mature seeds, sprouted, cooked, stir-fried or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Soybeans, mature seeds, sprouted, cooked, stir-fried has more fiber: 0.8 g for Soybeans, mature seeds, sprouted, cooked, stir-fried vs 0.5 g for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 100 g.
Is Soybeans, mature seeds, sprouted, cooked, stir-fried or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D healthier?
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D is lower in calories, and Soybeans, mature seeds, sprouted, cooked, stir-fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.