Soybeans, mature seeds, sprouted, cooked, stir-fried vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Soybeans, mature seeds, sprouted, cooked, stir-fried
125 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
125 kcal
70 kcal
Protein
13.1 g
8.2 g
Carbs
9.4 g
1.7 g
Fiber
0.8 g
0.9 g
Sugars
~
0.6 g
Fat
7.1 g
4.2 g
Sodium
14 mg
12 mg
Key takeaways
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 44% fewer calories (70 kcal vs 125 kcal).
- Soybeans, mature seeds, sprouted, cooked, stir-fried has more protein (13.1 g vs 8.2 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 9.4 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber (0.9 g vs 0.8 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fat (4.2 g vs 7.1 g).
| Macronutrients | Soybeans, mature seeds, sprouted, cooked, stir-fried | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 125 kcal | 70 kcal |
| Protein | 13.1 g | 8.2 g |
| Total Fat | 7.1 g | 4.2 g |
| Total Carbohydrate | 9.4 g | 1.7 g |
| Dietary Fiber | 0.8 g | 0.9 g |
| Total Sugars | ~ | 0.6 g |
| Water | 67.2 g | 85.0 g |
| Carbohydrates | Soybeans, mature seeds, sprouted, cooked, stir-fried | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 9.4 g | 1.7 g |
| Dietary Fiber | 0.8 g | 0.9 g |
| Total Sugars | ~ | 0.6 g |
| Fats & Fatty Acids | Soybeans, mature seeds, sprouted, cooked, stir-fried | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 7.1 g | 4.2 g |
| Saturated Fat | 1.0 g | 0.9 g |
| Monounsaturated Fat | 1.6 g | 1.2 g |
| Polyunsaturated Fat | 4.0 g | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 472.0 mg | 181.0 mg |
| Omega-6 Fatty Acids | 3,537.0 mg | 1,598.0 mg |
| Protein & Amino Acids | Soybeans, mature seeds, sprouted, cooked, stir-fried | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 13.1 g | 8.2 g |
| Histidine | 348.0 mg | 225.0 mg |
| Isoleucine | 581.0 mg | 444.0 mg |
| Leucine | 939.0 mg | 728.0 mg |
| Lysine | 752.0 mg | 462.0 mg |
| Methionine | 138.0 mg | 110.0 mg |
| Phenylalanine | 641.0 mg | 437.0 mg |
| Threonine | 503.0 mg | 411.0 mg |
| Tryptophan | 159.0 mg | 123.0 mg |
| Valine | 620.0 mg | 455.0 mg |
| Alanine | 549.0 mg | 405.0 mg |
| Arginine | 905.0 mg | 716.0 mg |
| Aspartic Acid | 1,775.0 mg | 1,066.0 mg |
| Cystine | 157.0 mg | 30.0 mg |
| Glutamic Acid | 1,968.0 mg | 1,721.0 mg |
| Glycine | 503.0 mg | 384.0 mg |
| Proline | 675.0 mg | 567.0 mg |
| Serine | 652.0 mg | 531.0 mg |
| Tyrosine | 478.0 mg | 367.0 mg |
| Vitamins | Soybeans, mature seeds, sprouted, cooked, stir-fried | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 12.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 127.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.1 mg |
| Choline | ~ | 28.1 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Soybeans, mature seeds, sprouted, cooked, stir-fried | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 82.0 mg | 201.0 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | 96.0 mg | 37.0 mg |
| Phosphorus | 216.0 mg | 121.0 mg |
| Potassium | 567.0 mg | 148.0 mg |
| Sodium | 14.0 mg | 12.0 mg |
| Zinc | 2.1 mg | 0.8 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 1.1 mg | 0.6 mg |
| Selenium | 0.6 mcg | 9.9 mcg |
| Sterols | Soybeans, mature seeds, sprouted, cooked, stir-fried | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soybeans, mature seeds, sprouted, cooked, stir-fried | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soybeans, mature seeds, sprouted, cooked, stir-fried or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has fewer calories: 125 kcal for Soybeans, mature seeds, sprouted, cooked, stir-fried vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Soybeans, mature seeds, sprouted, cooked, stir-fried or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Soybeans, mature seeds, sprouted, cooked, stir-fried has more protein: 13.1 g for Soybeans, mature seeds, sprouted, cooked, stir-fried vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, Soybeans, mature seeds, sprouted, cooked, stir-fried or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber: 0.8 g for Soybeans, mature seeds, sprouted, cooked, stir-fried vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Soybeans, mature seeds, sprouted, cooked, stir-fried or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in calories, and Soybeans, mature seeds, sprouted, cooked, stir-fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.