Soybeans, mature seeds, sprouted, cooked, stir-fried vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Soybeans, mature seeds, sprouted, cooked, stir-fried
125 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
125 kcal
53 kcal
Protein
13.1 g
6.3 g
Carbs
9.4 g
7.6 g
Fiber
0.8 g
0.8 g
Sugars
~
1.7 g
Fat
7.1 g
0.0 g
Sodium
14 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 58% fewer calories (53 kcal vs 125 kcal).
- Soybeans, mature seeds, sprouted, cooked, stir-fried has more protein (13.1 g vs 6.3 g).
- Soy sauce made from soy and wheat (shoyu) has more carbs (7.6 g vs 9.4 g).
- Soy sauce made from soy and wheat (shoyu) has more fat (0.0 g vs 7.1 g).
- Soybeans, mature seeds, sprouted, cooked, stir-fried has more sodium (14 mg vs 5,637 mg).
| Macronutrients | Soybeans, mature seeds, sprouted, cooked, stir-fried | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 125 kcal | 53 kcal |
| Protein | 13.1 g | 6.3 g |
| Total Fat | 7.1 g | 0.0 g |
| Total Carbohydrate | 9.4 g | 7.6 g |
| Dietary Fiber | 0.8 g | 0.8 g |
| Total Sugars | ~ | 1.7 g |
| Water | 67.2 g | 70.8 g |
| Carbohydrates | Soybeans, mature seeds, sprouted, cooked, stir-fried | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 9.4 g | 7.6 g |
| Dietary Fiber | 0.8 g | 0.8 g |
| Total Sugars | ~ | 1.7 g |
| Fats & Fatty Acids | Soybeans, mature seeds, sprouted, cooked, stir-fried | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 7.1 g | 0.0 g |
| Saturated Fat | 1.0 g | 0.0 g |
| Monounsaturated Fat | 1.6 g | 0.0 g |
| Polyunsaturated Fat | 4.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 472.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 3,537.0 mg | 16.0 mg |
| Protein & Amino Acids | Soybeans, mature seeds, sprouted, cooked, stir-fried | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 13.1 g | 6.3 g |
| Histidine | 348.0 mg | 163.0 mg |
| Isoleucine | 581.0 mg | 297.0 mg |
| Leucine | 939.0 mg | 503.0 mg |
| Lysine | 752.0 mg | 357.0 mg |
| Methionine | 138.0 mg | 91.0 mg |
| Phenylalanine | 641.0 mg | 330.0 mg |
| Threonine | 503.0 mg | 254.0 mg |
| Tryptophan | 159.0 mg | 90.0 mg |
| Valine | 620.0 mg | 311.0 mg |
| Alanine | 549.0 mg | 276.0 mg |
| Arginine | 905.0 mg | 433.0 mg |
| Aspartic Acid | 1,775.0 mg | 674.0 mg |
| Cystine | 157.0 mg | 110.0 mg |
| Glutamic Acid | 1,968.0 mg | 1,479.0 mg |
| Glycine | 503.0 mg | 278.0 mg |
| Proline | 675.0 mg | 461.0 mg |
| Serine | 652.0 mg | 363.0 mg |
| Tyrosine | 478.0 mg | 228.0 mg |
| Vitamins | Soybeans, mature seeds, sprouted, cooked, stir-fried | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 12.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 2.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 127.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | ~ | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Soybeans, mature seeds, sprouted, cooked, stir-fried | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 82.0 mg | 19.0 mg |
| Iron | 0.4 mg | 1.9 mg |
| Magnesium | 96.0 mg | 43.0 mg |
| Phosphorus | 216.0 mg | 125.0 mg |
| Potassium | 567.0 mg | 217.0 mg |
| Sodium | 14.0 mg | 5,637.0 mg |
| Zinc | 2.1 mg | 0.5 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 1.1 mg | 0.4 mg |
| Selenium | 0.6 mcg | 0.5 mcg |
| Sterols | Soybeans, mature seeds, sprouted, cooked, stir-fried | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soybeans, mature seeds, sprouted, cooked, stir-fried | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.2 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Soybeans, mature seeds, sprouted, cooked, stir-fried or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 125 kcal for Soybeans, mature seeds, sprouted, cooked, stir-fried vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Soybeans, mature seeds, sprouted, cooked, stir-fried or Soy sauce made from soy and wheat (shoyu)?
Soybeans, mature seeds, sprouted, cooked, stir-fried has more protein: 13.1 g for Soybeans, mature seeds, sprouted, cooked, stir-fried vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Soybeans, mature seeds, sprouted, cooked, stir-fried or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Soybeans, mature seeds, sprouted, cooked, stir-fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.