Soybeans, mature seeds, raw vs Tofu, raw, firm, prepared with calcium sulfate
Nutrition comparison per 100 g.
Soybeans, mature seeds, raw
446 kcal
Tofu, raw, firm, prepared with calcium sulfate
145 kcal
Calories
446 kcal
145 kcal
Protein
36.5 g
15.8 g
Carbs
30.2 g
4.3 g
Fiber
9.3 g
2.3 g
Sugars
7.3 g
~
Fat
19.9 g
8.7 g
Sodium
2 mg
14 mg
Key takeaways
- Tofu, raw, firm, prepared with calcium sulfate has 67% fewer calories (145 kcal vs 446 kcal).
- Soybeans, mature seeds, raw has more protein (36.5 g vs 15.8 g).
- Tofu, raw, firm, prepared with calcium sulfate has more carbs (4.3 g vs 30.2 g).
- Soybeans, mature seeds, raw has more fiber (9.3 g vs 2.3 g).
- Tofu, raw, firm, prepared with calcium sulfate has more fat (8.7 g vs 19.9 g).
| Macronutrients | Soybeans, mature seeds, raw | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calories | 446 kcal | 145 kcal |
| Protein | 36.5 g | 15.8 g |
| Total Fat | 19.9 g | 8.7 g |
| Total Carbohydrate | 30.2 g | 4.3 g |
| Dietary Fiber | 9.3 g | 2.3 g |
| Total Sugars | 7.3 g | ~ |
| Water | 8.5 g | 69.8 g |
| Carbohydrates | Soybeans, mature seeds, raw | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Carbohydrate | 30.2 g | 4.3 g |
| Dietary Fiber | 9.3 g | 2.3 g |
| Total Sugars | 7.3 g | ~ |
| Fats & Fatty Acids | Soybeans, mature seeds, raw | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Fat | 19.9 g | 8.7 g |
| Saturated Fat | 2.9 g | 1.3 g |
| Monounsaturated Fat | 4.4 g | 1.9 g |
| Polyunsaturated Fat | 11.3 g | 4.9 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1,330.0 mg | 582.0 mg |
| Omega-6 Fatty Acids | 9,925.0 mg | 4,339.0 mg |
| Protein & Amino Acids | Soybeans, mature seeds, raw | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Protein | 36.5 g | 15.8 g |
| Histidine | 1,097.0 mg | 459.0 mg |
| Isoleucine | 1,971.0 mg | 782.0 mg |
| Leucine | 3,309.0 mg | 1,199.0 mg |
| Lysine | 2,706.0 mg | 1,039.0 mg |
| Methionine | 547.0 mg | 202.0 mg |
| Phenylalanine | 2,122.0 mg | 768.0 mg |
| Threonine | 1,766.0 mg | 644.0 mg |
| Tryptophan | 591.0 mg | 246.0 mg |
| Valine | 2,029.0 mg | 796.0 mg |
| Alanine | 1,915.0 mg | 647.0 mg |
| Arginine | 3,153.0 mg | 1,050.0 mg |
| Aspartic Acid | 5,112.0 mg | 1,743.0 mg |
| Cystine | 655.0 mg | 218.0 mg |
| Glutamic Acid | 7,874.0 mg | 2,727.0 mg |
| Glycine | 1,880.0 mg | 616.0 mg |
| Proline | 2,379.0 mg | 851.0 mg |
| Serine | 2,357.0 mg | 743.0 mg |
| Tyrosine | 1,539.0 mg | 528.0 mg |
| Vitamins | Soybeans, mature seeds, raw | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 6.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 47.0 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.2 mg |
| Riboflavin (B2) | 0.9 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.4 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 375.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.1 mg |
| Choline | 115.9 mg | ~ |
| Betaine | 2.1 mg | ~ |
| Minerals | Soybeans, mature seeds, raw | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calcium | 277.0 mg | 683.0 mg |
| Iron | 15.7 mg | 2.7 mg |
| Magnesium | 280.0 mg | 58.0 mg |
| Phosphorus | 704.0 mg | 190.0 mg |
| Potassium | 1,797.0 mg | 237.0 mg |
| Sodium | 2.0 mg | 14.0 mg |
| Zinc | 4.9 mg | 1.6 mg |
| Copper | 1.7 mg | 0.4 mg |
| Manganese | 2.5 mg | 1.2 mg |
| Selenium | 17.8 mcg | 17.4 mcg |
| Sterols | Soybeans, mature seeds, raw | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 161.0 mg | ~ |
| Other | Soybeans, mature seeds, raw | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.9 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Soybeans, mature seeds, raw or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has fewer calories: 446 kcal for Soybeans, mature seeds, raw vs 145 kcal for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more protein, Soybeans, mature seeds, raw or Tofu, raw, firm, prepared with calcium sulfate?
Soybeans, mature seeds, raw has more protein: 36.5 g for Soybeans, mature seeds, raw vs 15.8 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more fiber, Soybeans, mature seeds, raw or Tofu, raw, firm, prepared with calcium sulfate?
Soybeans, mature seeds, raw has more fiber: 9.3 g for Soybeans, mature seeds, raw vs 2.3 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Is Soybeans, mature seeds, raw or Tofu, raw, firm, prepared with calcium sulfate healthier?
Tofu, raw, firm, prepared with calcium sulfate is lower in calories, and Soybeans, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.