Soybeans, mature seeds, raw vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Soybeans, mature seeds, raw
446 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
446 kcal
883 kcal
Protein
36.5 g
0.0 g
Carbs
30.2 g
0.0 g
Fiber
9.3 g
0.0 g
Sugars
7.3 g
0.0 g
Fat
19.9 g
100.0 g
Sodium
2 mg
0 mg
Key takeaways
- Soybeans, mature seeds, raw has 50% fewer calories (446 kcal vs 883 kcal).
- Soybeans, mature seeds, raw has more protein (36.5 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 30.2 g).
- Soybeans, mature seeds, raw has more fiber (9.3 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sugars (0.0 g vs 7.3 g).
| Macronutrients | Soybeans, mature seeds, raw | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 446 kcal | 883 kcal |
| Protein | 36.5 g | 0.0 g |
| Total Fat | 19.9 g | 100.0 g |
| Total Carbohydrate | 30.2 g | 0.0 g |
| Dietary Fiber | 9.3 g | 0.0 g |
| Total Sugars | 7.3 g | 0.0 g |
| Water | 8.5 g | 0.0 g |
| Carbohydrates | Soybeans, mature seeds, raw | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 30.2 g | 0.0 g |
| Dietary Fiber | 9.3 g | 0.0 g |
| Total Sugars | 7.3 g | 0.0 g |
| Fats & Fatty Acids | Soybeans, mature seeds, raw | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 19.9 g | 100.0 g |
| Saturated Fat | 2.9 g | 17.7 g |
| Monounsaturated Fat | 4.4 g | 41.9 g |
| Polyunsaturated Fat | 11.3 g | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | 1,330.0 mg | 1,942.0 mg |
| Omega-6 Fatty Acids | 9,925.0 mg | 33,020.0 mg |
| Protein & Amino Acids | Soybeans, mature seeds, raw | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 36.5 g | 0.0 g |
| Histidine | 1,097.0 mg | 0.0 mg |
| Isoleucine | 1,971.0 mg | 0.0 mg |
| Leucine | 3,309.0 mg | 0.0 mg |
| Lysine | 2,706.0 mg | 0.0 mg |
| Methionine | 547.0 mg | 0.0 mg |
| Phenylalanine | 2,122.0 mg | 0.0 mg |
| Threonine | 1,766.0 mg | 0.0 mg |
| Tryptophan | 591.0 mg | 0.0 mg |
| Valine | 2,029.0 mg | 0.0 mg |
| Alanine | 1,915.0 mg | 0.0 mg |
| Arginine | 3,153.0 mg | 0.0 mg |
| Aspartic Acid | 5,112.0 mg | 0.0 mg |
| Cystine | 655.0 mg | 0.0 mg |
| Glutamic Acid | 7,874.0 mg | 0.0 mg |
| Glycine | 1,880.0 mg | 0.0 mg |
| Proline | 2,379.0 mg | 0.0 mg |
| Serine | 2,357.0 mg | 0.0 mg |
| Tyrosine | 1,539.0 mg | 0.0 mg |
| Vitamins | Soybeans, mature seeds, raw | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 6.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | 8.1 mg |
| Vitamin K | 47.0 mcg | 24.7 mcg |
| Thiamin (B1) | 0.9 mg | 0.0 mg |
| Riboflavin (B2) | 0.9 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 375.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Choline | 115.9 mg | 0.2 mg |
| Betaine | 2.1 mg | 0.0 mg |
| Minerals | Soybeans, mature seeds, raw | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 277.0 mg | 0.0 mg |
| Iron | 15.7 mg | 0.0 mg |
| Magnesium | 280.0 mg | 0.0 mg |
| Phosphorus | 704.0 mg | 0.0 mg |
| Potassium | 1,797.0 mg | 0.0 mg |
| Sodium | 2.0 mg | 0.0 mg |
| Zinc | 4.9 mg | 0.0 mg |
| Copper | 1.7 mg | 0.0 mg |
| Manganese | 2.5 mg | ~ |
| Selenium | 17.8 mcg | 0.0 mcg |
| Sterols | Soybeans, mature seeds, raw | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 161.0 mg | 132.0 mg |
| Other | Soybeans, mature seeds, raw | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Soybeans, mature seeds, raw or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soybeans, mature seeds, raw has fewer calories: 446 kcal for Soybeans, mature seeds, raw vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Soybeans, mature seeds, raw or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soybeans, mature seeds, raw has more protein: 36.5 g for Soybeans, mature seeds, raw vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more fiber, Soybeans, mature seeds, raw or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soybeans, mature seeds, raw has more fiber: 9.3 g for Soybeans, mature seeds, raw vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Soybeans, mature seeds, raw or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Soybeans, mature seeds, raw is lower in calories, and Soybeans, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.