Soybeans, mature seeds, raw vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Nutrition comparison per 100 g.
Soybeans, mature seeds, raw
446 kcal
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
472 kcal
Calories
446 kcal
472 kcal
Protein
36.5 g
47.9 g
Carbs
30.2 g
12.8 g
Fiber
9.3 g
1.2 g
Sugars
7.3 g
~
Fat
19.9 g
30.3 g
Sodium
2 mg
6 mg
Key takeaways
- Soybeans, mature seeds, raw has 6% fewer calories (446 kcal vs 472 kcal).
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has more protein (47.9 g vs 36.5 g).
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has more carbs (12.8 g vs 30.2 g).
- Soybeans, mature seeds, raw has more fiber (9.3 g vs 1.2 g).
- Soybeans, mature seeds, raw has more fat (19.9 g vs 30.3 g).
| Macronutrients | Soybeans, mature seeds, raw | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Calories | 446 kcal | 472 kcal |
| Protein | 36.5 g | 47.9 g |
| Total Fat | 19.9 g | 30.3 g |
| Total Carbohydrate | 30.2 g | 12.8 g |
| Dietary Fiber | 9.3 g | 1.2 g |
| Total Sugars | 7.3 g | ~ |
| Water | 8.5 g | 5.8 g |
| Carbohydrates | Soybeans, mature seeds, raw | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Total Carbohydrate | 30.2 g | 12.8 g |
| Dietary Fiber | 9.3 g | 1.2 g |
| Total Sugars | 7.3 g | ~ |
| Fats & Fatty Acids | Soybeans, mature seeds, raw | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Total Fat | 19.9 g | 30.3 g |
| Saturated Fat | 2.9 g | 4.4 g |
| Monounsaturated Fat | 4.4 g | 6.7 g |
| Polyunsaturated Fat | 11.3 g | 17.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1,330.0 mg | 2,024.0 mg |
| Omega-6 Fatty Acids | 9,925.0 mg | 15,104.0 mg |
| Protein & Amino Acids | Soybeans, mature seeds, raw | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Protein | 36.5 g | 47.9 g |
| Histidine | 1,097.0 mg | 1,394.0 mg |
| Isoleucine | 1,971.0 mg | 2,376.0 mg |
| Leucine | 3,309.0 mg | 3,644.0 mg |
| Lysine | 2,706.0 mg | 3,157.0 mg |
| Methionine | 547.0 mg | 613.0 mg |
| Phenylalanine | 2,122.0 mg | 2,334.0 mg |
| Threonine | 1,766.0 mg | 1,956.0 mg |
| Tryptophan | 591.0 mg | 747.0 mg |
| Valine | 2,029.0 mg | 2,418.0 mg |
| Alanine | 1,915.0 mg | 1,965.0 mg |
| Arginine | 3,153.0 mg | 3,190.0 mg |
| Aspartic Acid | 5,112.0 mg | 5,298.0 mg |
| Cystine | 655.0 mg | 663.0 mg |
| Glutamic Acid | 7,874.0 mg | 8,287.0 mg |
| Glycine | 1,880.0 mg | 1,872.0 mg |
| Proline | 2,379.0 mg | 2,586.0 mg |
| Serine | 2,357.0 mg | 2,259.0 mg |
| Tyrosine | 1,539.0 mg | 1,604.0 mg |
| Vitamins | Soybeans, mature seeds, raw | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 6.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 47.0 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.5 mg |
| Riboflavin (B2) | 0.9 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 1.2 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 375.0 mcg | 92.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Choline | 115.9 mg | ~ |
| Betaine | 2.1 mg | ~ |
| Minerals | Soybeans, mature seeds, raw | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Calcium | 277.0 mg | 2,134.0 mg |
| Iron | 15.7 mg | 9.7 mg |
| Magnesium | 280.0 mg | 181.0 mg |
| Phosphorus | 704.0 mg | 483.0 mg |
| Potassium | 1,797.0 mg | 20.0 mg |
| Sodium | 2.0 mg | 6.0 mg |
| Zinc | 4.9 mg | 4.9 mg |
| Copper | 1.7 mg | 1.2 mg |
| Manganese | 2.5 mg | 3.7 mg |
| Selenium | 17.8 mcg | 54.3 mcg |
| Sterols | Soybeans, mature seeds, raw | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 161.0 mg | ~ |
| Other | Soybeans, mature seeds, raw | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.9 g | 3.2 g |
Frequently asked questions
Which has fewer calories, Soybeans, mature seeds, raw or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Soybeans, mature seeds, raw has fewer calories: 446 kcal for Soybeans, mature seeds, raw vs 472 kcal for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 100 g.
Which has more protein, Soybeans, mature seeds, raw or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has more protein: 36.5 g for Soybeans, mature seeds, raw vs 47.9 g for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 100 g.
Which has more fiber, Soybeans, mature seeds, raw or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Soybeans, mature seeds, raw has more fiber: 9.3 g for Soybeans, mature seeds, raw vs 1.2 g for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 100 g.
Is Soybeans, mature seeds, raw or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate healthier?
Soybeans, mature seeds, raw is lower in calories, and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.