Soybeans, mature cooked, boiled, without salt vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Soybeans, mature cooked, boiled, without salt
173 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
173 kcal
53 kcal
Protein
16.6 g
6.3 g
Carbs
9.9 g
7.6 g
Fiber
6.0 g
0.8 g
Sugars
3.0 g
1.7 g
Fat
9.0 g
0.0 g
Sodium
1 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 70% fewer calories (53 kcal vs 173 kcal).
- Soybeans, mature cooked, boiled, without salt has more protein (16.6 g vs 6.3 g).
- Soy sauce made from soy and wheat (shoyu) has more carbs (7.6 g vs 9.9 g).
- Soybeans, mature cooked, boiled, without salt has more fiber (6.0 g vs 0.8 g).
- Soy sauce made from soy and wheat (shoyu) has more sugars (1.7 g vs 3.0 g).
| Macronutrients | Soybeans, mature cooked, boiled, without salt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 173 kcal | 53 kcal |
| Protein | 16.6 g | 6.3 g |
| Total Fat | 9.0 g | 0.0 g |
| Total Carbohydrate | 9.9 g | 7.6 g |
| Dietary Fiber | 6.0 g | 0.8 g |
| Total Sugars | 3.0 g | 1.7 g |
| Water | 62.6 g | 70.8 g |
| Carbohydrates | Soybeans, mature cooked, boiled, without salt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 9.9 g | 7.6 g |
| Dietary Fiber | 6.0 g | 0.8 g |
| Total Sugars | 3.0 g | 1.7 g |
| Fats & Fatty Acids | Soybeans, mature cooked, boiled, without salt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 9.0 g | 0.0 g |
| Saturated Fat | 1.3 g | 0.0 g |
| Monounsaturated Fat | 2.0 g | 0.0 g |
| Polyunsaturated Fat | 5.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 598.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 4,465.0 mg | 16.0 mg |
| Protein & Amino Acids | Soybeans, mature cooked, boiled, without salt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 16.6 g | 6.3 g |
| Histidine | 449.0 mg | 163.0 mg |
| Isoleucine | 807.0 mg | 297.0 mg |
| Leucine | 1,355.0 mg | 503.0 mg |
| Lysine | 1,108.0 mg | 357.0 mg |
| Methionine | 224.0 mg | 91.0 mg |
| Phenylalanine | 869.0 mg | 330.0 mg |
| Threonine | 723.0 mg | 254.0 mg |
| Tryptophan | 242.0 mg | 90.0 mg |
| Valine | 831.0 mg | 311.0 mg |
| Alanine | 784.0 mg | 276.0 mg |
| Arginine | 1,291.0 mg | 433.0 mg |
| Aspartic Acid | 2,093.0 mg | 674.0 mg |
| Cystine | 268.0 mg | 110.0 mg |
| Glutamic Acid | 3,224.0 mg | 1,479.0 mg |
| Glycine | 770.0 mg | 278.0 mg |
| Proline | 974.0 mg | 461.0 mg |
| Serine | 965.0 mg | 363.0 mg |
| Tyrosine | 630.0 mg | 228.0 mg |
| Vitamins | Soybeans, mature cooked, boiled, without salt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.0 mg |
| Vitamin K | 19.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 2.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 54.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 47.5 mg | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Soybeans, mature cooked, boiled, without salt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 102.0 mg | 19.0 mg |
| Iron | 5.1 mg | 1.9 mg |
| Magnesium | 86.0 mg | 43.0 mg |
| Phosphorus | 245.0 mg | 125.0 mg |
| Potassium | 515.0 mg | 217.0 mg |
| Sodium | 1.0 mg | 5,637.0 mg |
| Zinc | 1.2 mg | 0.5 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.4 mg |
| Selenium | 7.3 mcg | 0.5 mcg |
| Sterols | Soybeans, mature cooked, boiled, without salt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soybeans, mature cooked, boiled, without salt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Soybeans, mature cooked, boiled, without salt or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 173 kcal for Soybeans, mature cooked, boiled, without salt vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Soybeans, mature cooked, boiled, without salt or Soy sauce made from soy and wheat (shoyu)?
Soybeans, mature cooked, boiled, without salt has more protein: 16.6 g for Soybeans, mature cooked, boiled, without salt vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, Soybeans, mature cooked, boiled, without salt or Soy sauce made from soy and wheat (shoyu)?
Soybeans, mature cooked, boiled, without salt has more fiber: 6.0 g for Soybeans, mature cooked, boiled, without salt vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Soybeans, mature cooked, boiled, without salt or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Soybeans, mature cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.