Soybeans, mature cooked, boiled, without salt vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Soybeans, mature cooked, boiled, without salt
173 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
173 kcal
883 kcal
Protein
16.6 g
0.0 g
Carbs
9.9 g
0.0 g
Fiber
6.0 g
0.0 g
Sugars
3.0 g
0.0 g
Fat
9.0 g
100.0 g
Sodium
1 mg
0 mg
Key takeaways
- Soybeans, mature cooked, boiled, without salt has 80% fewer calories (173 kcal vs 883 kcal).
- Soybeans, mature cooked, boiled, without salt has more protein (16.6 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 9.9 g).
- Soybeans, mature cooked, boiled, without salt has more fiber (6.0 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sugars (0.0 g vs 3.0 g).
| Macronutrients | Soybeans, mature cooked, boiled, without salt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 173 kcal | 883 kcal |
| Protein | 16.6 g | 0.0 g |
| Total Fat | 9.0 g | 100.0 g |
| Total Carbohydrate | 9.9 g | 0.0 g |
| Dietary Fiber | 6.0 g | 0.0 g |
| Total Sugars | 3.0 g | 0.0 g |
| Water | 62.6 g | 0.0 g |
| Carbohydrates | Soybeans, mature cooked, boiled, without salt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 9.9 g | 0.0 g |
| Dietary Fiber | 6.0 g | 0.0 g |
| Total Sugars | 3.0 g | 0.0 g |
| Fats & Fatty Acids | Soybeans, mature cooked, boiled, without salt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 9.0 g | 100.0 g |
| Saturated Fat | 1.3 g | 17.7 g |
| Monounsaturated Fat | 2.0 g | 41.9 g |
| Polyunsaturated Fat | 5.1 g | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | 598.0 mg | 1,942.0 mg |
| Omega-6 Fatty Acids | 4,465.0 mg | 33,020.0 mg |
| Protein & Amino Acids | Soybeans, mature cooked, boiled, without salt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 16.6 g | 0.0 g |
| Histidine | 449.0 mg | 0.0 mg |
| Isoleucine | 807.0 mg | 0.0 mg |
| Leucine | 1,355.0 mg | 0.0 mg |
| Lysine | 1,108.0 mg | 0.0 mg |
| Methionine | 224.0 mg | 0.0 mg |
| Phenylalanine | 869.0 mg | 0.0 mg |
| Threonine | 723.0 mg | 0.0 mg |
| Tryptophan | 242.0 mg | 0.0 mg |
| Valine | 831.0 mg | 0.0 mg |
| Alanine | 784.0 mg | 0.0 mg |
| Arginine | 1,291.0 mg | 0.0 mg |
| Aspartic Acid | 2,093.0 mg | 0.0 mg |
| Cystine | 268.0 mg | 0.0 mg |
| Glutamic Acid | 3,224.0 mg | 0.0 mg |
| Glycine | 770.0 mg | 0.0 mg |
| Proline | 974.0 mg | 0.0 mg |
| Serine | 965.0 mg | 0.0 mg |
| Tyrosine | 630.0 mg | 0.0 mg |
| Vitamins | Soybeans, mature cooked, boiled, without salt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | 8.1 mg |
| Vitamin K | 19.2 mcg | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 54.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 47.5 mg | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Soybeans, mature cooked, boiled, without salt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 102.0 mg | 0.0 mg |
| Iron | 5.1 mg | 0.0 mg |
| Magnesium | 86.0 mg | 0.0 mg |
| Phosphorus | 245.0 mg | 0.0 mg |
| Potassium | 515.0 mg | 0.0 mg |
| Sodium | 1.0 mg | 0.0 mg |
| Zinc | 1.2 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.8 mg | ~ |
| Selenium | 7.3 mcg | 0.0 mcg |
| Sterols | Soybeans, mature cooked, boiled, without salt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Soybeans, mature cooked, boiled, without salt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Soybeans, mature cooked, boiled, without salt or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soybeans, mature cooked, boiled, without salt has fewer calories: 173 kcal for Soybeans, mature cooked, boiled, without salt vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Soybeans, mature cooked, boiled, without salt or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soybeans, mature cooked, boiled, without salt has more protein: 16.6 g for Soybeans, mature cooked, boiled, without salt vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more fiber, Soybeans, mature cooked, boiled, without salt or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soybeans, mature cooked, boiled, without salt has more fiber: 6.0 g for Soybeans, mature cooked, boiled, without salt vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Soybeans, mature cooked, boiled, without salt or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Soybeans, mature cooked, boiled, without salt is lower in calories, and Soybeans, mature cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.