Sourdock, young leaves (Alaska Native) vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Sourdock, young leaves (Alaska Native)
42 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
42 kcal
883 kcal
Protein
2.3 g
0.0 g
Carbs
6.5 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.7 g
100.0 g
Sodium
~
0 mg
Key takeaways
- Sourdock, young leaves (Alaska Native) has 95% fewer calories (42 kcal vs 883 kcal).
- Sourdock, young leaves (Alaska Native) has more protein (2.3 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 6.5 g).
- Sourdock, young leaves (Alaska Native) has more fat (0.7 g vs 100.0 g).
| Macronutrients | Sourdock, young leaves (Alaska Native) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 42 kcal | 883 kcal |
| Protein | 2.3 g | 0.0 g |
| Total Fat | 0.7 g | 100.0 g |
| Total Carbohydrate | 6.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 89.7 g | 0.0 g |
| Carbohydrates | Sourdock, young leaves (Alaska Native) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 6.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Sourdock, young leaves (Alaska Native) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.7 g | 100.0 g |
| Saturated Fat | ~ | 6.5 g |
| Monounsaturated Fat | ~ | 72.0 g |
| Polyunsaturated Fat | ~ | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | ~ | 2,597.0 mg |
| Omega-6 Fatty Acids | ~ | 14,501.0 mg |
| Protein & Amino Acids | Sourdock, young leaves (Alaska Native) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 2.3 g | 0.0 g |
| Vitamins | Sourdock, young leaves (Alaska Native) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin C | 68.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Minerals | Sourdock, young leaves (Alaska Native) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 2.0 mg | ~ |
| Iron | 0.8 mg | ~ |
| Phosphorus | 55.0 mg | ~ |
| Sodium | ~ | 0.0 mg |
| Sterols | Sourdock, young leaves (Alaska Native) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Sourdock, young leaves (Alaska Native) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Sourdock, young leaves (Alaska Native) or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Sourdock, young leaves (Alaska Native) has fewer calories: 42 kcal for Sourdock, young leaves (Alaska Native) vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Sourdock, young leaves (Alaska Native) or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Sourdock, young leaves (Alaska Native) has more protein: 2.3 g for Sourdock, young leaves (Alaska Native) vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Sourdock, young leaves (Alaska Native) or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Sourdock, young leaves (Alaska Native) is lower in calories, and Sourdock, young leaves (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.