Sourdock, young leaves (Alaska Native) vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Sourdock, young leaves (Alaska Native)
42 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
42 kcal
594 kcal
Protein
2.3 g
17.0 g
Carbs
6.5 g
21.2 g
Fiber
~
9.3 g
Sugars
~
0.5 g
Fat
0.7 g
53.8 g
Sodium
~
115 mg
Key takeaways
- Sourdock, young leaves (Alaska Native) has 93% fewer calories (42 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 2.3 g).
- Sourdock, young leaves (Alaska Native) has fewer carbs (6.5 g vs 21.2 g).
- Sourdock, young leaves (Alaska Native) has less fat (0.7 g vs 53.8 g).
| Macronutrients | Sourdock, young leaves (Alaska Native) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 42 kcal | 594 kcal |
| Protein | 2.3 g | 17.0 g |
| Total Fat | 0.7 g | 53.8 g |
| Total Carbohydrate | 6.5 g | 21.2 g |
| Dietary Fiber | ~ | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 89.7 g | 3.1 g |
| Carbohydrates | Sourdock, young leaves (Alaska Native) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 6.5 g | 21.2 g |
| Dietary Fiber | ~ | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Sourdock, young leaves (Alaska Native) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 0.7 g | 53.8 g |
| Saturated Fat | ~ | 7.5 g |
| Monounsaturated Fat | ~ | 20.3 g |
| Polyunsaturated Fat | ~ | 23.6 g |
| Omega-3 Fatty Acids | ~ | 407.0 mg |
| Omega-6 Fatty Acids | ~ | 23,133.0 mg |
| Protein & Amino Acids | Sourdock, young leaves (Alaska Native) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 2.3 g | 17.0 g |
| Histidine | ~ | 500.0 mg |
| Isoleucine | ~ | 731.0 mg |
| Leucine | ~ | 1,302.0 mg |
| Lysine | ~ | 545.0 mg |
| Methionine | ~ | 561.0 mg |
| Phenylalanine | ~ | 901.0 mg |
| Threonine | ~ | 706.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 889.0 mg |
| Arginine | ~ | 2,521.0 mg |
| Aspartic Acid | ~ | 1,578.0 mg |
| Cystine | ~ | 343.0 mg |
| Glutamic Acid | ~ | 3,792.0 mg |
| Glycine | ~ | 1,165.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 927.0 mg |
| Tyrosine | ~ | 712.0 mg |
| Vitamins | Sourdock, young leaves (Alaska Native) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | 68.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 1.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.5 mg |
| Niacin (B3) | 1.1 mg | 5.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 98.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Sourdock, young leaves (Alaska Native) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 2.0 mg | 426.0 mg |
| Iron | 0.8 mg | 9.0 mg |
| Magnesium | ~ | 95.0 mg |
| Phosphorus | 55.0 mg | 732.0 mg |
| Potassium | ~ | 414.0 mg |
| Sodium | ~ | 115.0 mg |
| Zinc | ~ | 4.6 mg |
| Copper | ~ | 1.6 mg |
| Manganese | ~ | 1.5 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Sourdock, young leaves (Alaska Native) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Sourdock, young leaves (Alaska Native) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Sourdock, young leaves (Alaska Native) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Sourdock, young leaves (Alaska Native) has fewer calories: 42 kcal for Sourdock, young leaves (Alaska Native) vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Sourdock, young leaves (Alaska Native) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 2.3 g for Sourdock, young leaves (Alaska Native) vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Sourdock, young leaves (Alaska Native) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Sourdock, young leaves (Alaska Native) is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.