Sourdock, young leaves (Alaska Native) vs Quinoa, cooked
Nutrition comparison per 100 g.
Sourdock, young leaves (Alaska Native)
42 kcal
Quinoa, cooked
120 kcal
Calories
42 kcal
120 kcal
Protein
2.3 g
4.4 g
Carbs
6.5 g
21.3 g
Fiber
~
2.8 g
Fat
0.7 g
1.9 g
Sodium
~
7 mg
Key takeaways
- Sourdock, young leaves (Alaska Native) has 65% fewer calories (42 kcal vs 120 kcal).
- Quinoa, cooked has more protein (4.4 g vs 2.3 g).
- Sourdock, young leaves (Alaska Native) has fewer carbs (6.5 g vs 21.3 g).
- Sourdock, young leaves (Alaska Native) has less fat (0.7 g vs 1.9 g).
| Macronutrients | Sourdock, young leaves (Alaska Native) | Quinoa, cooked |
|---|---|---|
| Calories | 42 kcal | 120 kcal |
| Protein | 2.3 g | 4.4 g |
| Total Fat | 0.7 g | 1.9 g |
| Total Carbohydrate | 6.5 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 89.7 g | 71.6 g |
| Carbohydrates | Sourdock, young leaves (Alaska Native) | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 6.5 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Sourdock, young leaves (Alaska Native) | Quinoa, cooked |
|---|---|---|
| Total Fat | 0.7 g | 1.9 g |
| Protein & Amino Acids | Sourdock, young leaves (Alaska Native) | Quinoa, cooked |
|---|---|---|
| Protein | 2.3 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | ~ | 157.0 mg |
| Leucine | ~ | 261.0 mg |
| Lysine | ~ | 239.0 mg |
| Methionine | ~ | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | ~ | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Sourdock, young leaves (Alaska Native) | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 68.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 42.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Minerals | Sourdock, young leaves (Alaska Native) | Quinoa, cooked |
|---|---|---|
| Calcium | 2.0 mg | 17.0 mg |
| Iron | 0.8 mg | 1.5 mg |
| Magnesium | ~ | 64.0 mg |
| Phosphorus | 55.0 mg | 152.0 mg |
| Potassium | ~ | 172.0 mg |
| Sodium | ~ | 7.0 mg |
| Zinc | ~ | 1.1 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Sourdock, young leaves (Alaska Native) | Quinoa, cooked |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Sourdock, young leaves (Alaska Native) | Quinoa, cooked |
|---|---|---|
| Ash | 0.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Sourdock, young leaves (Alaska Native) or Quinoa, cooked?
Sourdock, young leaves (Alaska Native) has fewer calories: 42 kcal for Sourdock, young leaves (Alaska Native) vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Sourdock, young leaves (Alaska Native) or Quinoa, cooked?
Quinoa, cooked has more protein: 2.3 g for Sourdock, young leaves (Alaska Native) vs 4.4 g for Quinoa, cooked per 100 g.
Is Sourdock, young leaves (Alaska Native) or Quinoa, cooked healthier?
Sourdock, young leaves (Alaska Native) is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.