Sourdock, young leaves (Alaska Native) vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Sourdock, young leaves (Alaska Native)
42 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
42 kcal
884 kcal
Protein
2.3 g
0.1 g
Carbs
6.5 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.7 g
100.0 g
Sodium
~
0 mg
Key takeaways
- Sourdock, young leaves (Alaska Native) has 95% fewer calories (42 kcal vs 884 kcal).
- Sourdock, young leaves (Alaska Native) has more protein (2.3 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 6.5 g).
- Sourdock, young leaves (Alaska Native) has less fat (0.7 g vs 100.0 g).
| Macronutrients | Sourdock, young leaves (Alaska Native) | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 42 kcal | 884 kcal |
| Protein | 2.3 g | 0.1 g |
| Total Fat | 0.7 g | 100.0 g |
| Total Carbohydrate | 6.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 89.7 g | 0.1 g |
| Carbohydrates | Sourdock, young leaves (Alaska Native) | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 6.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Sourdock, young leaves (Alaska Native) | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 0.7 g | 100.0 g |
| Saturated Fat | ~ | 9.0 g |
| Monounsaturated Fat | ~ | 18.4 g |
| Polyunsaturated Fat | ~ | 67.8 g |
| Omega-3 Fatty Acids | ~ | 53,368.0 mg |
| Omega-6 Fatty Acids | ~ | 14,327.0 mg |
| Protein & Amino Acids | Sourdock, young leaves (Alaska Native) | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 2.3 g | 0.1 g |
| Vitamins | Sourdock, young leaves (Alaska Native) | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 68.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Choline | ~ | 0.2 mg |
| Minerals | Sourdock, young leaves (Alaska Native) | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 2.0 mg | 1.0 mg |
| Iron | 0.8 mg | 0.0 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | 55.0 mg | 1.0 mg |
| Potassium | ~ | 0.0 mg |
| Sodium | ~ | 0.0 mg |
| Zinc | ~ | 0.1 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Sourdock, young leaves (Alaska Native) | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Sourdock, young leaves (Alaska Native) | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Sourdock, young leaves (Alaska Native) or Oil, flaxseed, cold pressed?
Sourdock, young leaves (Alaska Native) has fewer calories: 42 kcal for Sourdock, young leaves (Alaska Native) vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Sourdock, young leaves (Alaska Native) or Oil, flaxseed, cold pressed?
Sourdock, young leaves (Alaska Native) has more protein: 2.3 g for Sourdock, young leaves (Alaska Native) vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Is Sourdock, young leaves (Alaska Native) or Oil, flaxseed, cold pressed healthier?
Sourdock, young leaves (Alaska Native) is lower in calories, and Sourdock, young leaves (Alaska Native) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.