Sour cream, fat free vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Sour cream, fat free
74 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
74 kcal
35 kcal
Protein
3.1 g
3.4 g
Carbs
15.6 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
0.4 g
4.9 g
Fat
0.0 g
0.2 g
Sodium
141 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 53% fewer calories (35 kcal vs 74 kcal).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein (3.4 g vs 3.1 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 15.6 g).
- Sour cream, fat free has more sugars (0.4 g vs 4.9 g).
- Sour cream, fat free has more fat (0.0 g vs 0.2 g).
| Macronutrients | Sour cream, fat free | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 74 kcal | 35 kcal |
| Protein | 3.1 g | 3.4 g |
| Total Fat | 0.0 g | 0.2 g |
| Total Carbohydrate | 15.6 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | 4.9 g |
| Water | 80.6 g | 90.8 g |
| Carbohydrates | Sour cream, fat free | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 15.6 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | 4.9 g |
| Fats & Fatty Acids | Sour cream, fat free | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 0.0 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 5.0 mg |
| Protein & Amino Acids | Sour cream, fat free | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 3.1 g | 3.4 g |
| Vitamins | Sour cream, fat free | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 73.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Choline | 19.2 mg | 16.0 mg |
| Minerals | Sour cream, fat free | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 125.0 mg | 204.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 10.0 mg | 11.0 mg |
| Phosphorus | 95.0 mg | 101.0 mg |
| Potassium | 129.0 mg | 166.0 mg |
| Sodium | 141.0 mg | 52.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Selenium | 5.3 mcg | 2.1 mcg |
| Sterols | Sour cream, fat free | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 9.0 mg | 2.0 mg |
| Other | Sour cream, fat free | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Sour cream, fat free or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 74 kcal for Sour cream, fat free vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Sour cream, fat free or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein: 3.1 g for Sour cream, fat free vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Sour cream, fat free or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Milk, fluid, nonfat, calcium fortified (fat free or skim) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.